Healthy Habits create a Healthy Future

The core message of Vitality Vibe is to practice just one thing daily that your future self will thank you for. That one thing could be a run, a yoga session, a healthy meal or a meditation.

One thing practiced consistently becomes a habit and your habits create your future.

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    12 Day Breathing Challenge

    Yoga breathing exercises are an extremely powerful way to change your nervous …
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    21 Days Flexibility

    In 15 Minutes a day I Can DOUBLE Your Flexibility in the …
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    Beginners Yoga Series

    This 6 week program, shares my love of yoga with complete beginners. …
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    Evening Yoga

    This will help you unwind from your day and prepare you for …
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    Gift Voucher

    A Vitality Vibe Gift Card makes a great present. They never expire …
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    Morning Yoga Series

    This program consists of 10 classes, varying in duration from …

Just One Thing Daily!

Yoga with Shirli

Weekly group yoga sessions in Blackrock Community Centre, Co.Louth and in Satori Wellness Centre, Camlough, Co.Down.

Corporate Wellness

Private sessions your workplace or in the Vitality Vibe purpose built studio in Camlough.

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall wellbeing. She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident. I trust her completely and would highly recommend her.”

Dr Patricia McParland, Positive Living Network, Newry

About Shirlí

Shirlí became a certified yoga instructor in 2012 and established Shirlí Yoga. In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck. This accident became her catalyst for seeking and trying all types of healing modalities and she embarked on a journey of understanding how the mind and body can be influenced through our daily habits.

Vitality Vibe was created so she could share these findings with you.

Shirlí received her Yoga Alliance RYT200 certificate through a traditional ashram in India. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga. She has studied and practiced mindfulness and meditation extensively. Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.