Just One Thing Daily!
Hi! I'm Shirlí,
I provide wellness solutions for individuals, groups and businesses
in person & online
My core message is to practice just one thing daily that your future self will thank you for. That one thing could be a run, a yoga session, a healthy meal or a meditation.
One thing practiced consistently becomes a habit and your habits create your future.
I am a certified yoga and breath coach – my teachings are science based and delivered in a relaxed, easy-going and fun manner.
Join Vitalityvibe
MONTHLY SUBSCRIPTION-
Two Live Weekly Zoom Sessions:
Tuesday 6:45pm - 7:30pm
Thursday 7:00am - 7:30am -
Recordings of the 2 live weekly yoga sessions
miss the live class? No problem - unlimited access to recordings of these sessions -
Unlimited Access to the Wellness Library
100s of Video Classes - Yoga, Breathing, Meditation & more -
Access to all Online Yoga Programs
Beginners Yoga, Morning Yoga, evening Yoga and more -
Access to ALL previously recorded live classes
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Q&A with Shirlí via WhatsApp/Instagram/FB messaging
Ask me anything! If you have anything you are unsure of just get in touch!
Join Vitalityvibe
ANNUAL SUBSCRIPTION-
Two live Weekly zoom Sessions:
Tuesday 6:45pm - 7:30pm
Thursday 7:00am - 7:30am -
Recordings of the 2 live weekly yoga sessions
miss the live class? No problem - unlimited access to recordings of these sessions -
Unlimited Access to the Wellness Library
100s of Video Classes for Yoga, Breating, Meditation & more -
Access to all Online Yoga Programs
Beginners Yoga, Morning Yoga, evening Yoga and more -
Access to ALL previously recorded live classes
-
Q&A with Shirlí via WhatsApp/Instagram/FB messaging
Ask me anything! If you have anything you are unsure of just get in touch! -
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2 Months Free
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20% off retreats
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20% off workshops
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20% off Challenges
Commitment issues? Me too!
That's why I created individual programs
Check out these programs below⤵
✅ One time purchase
✅ Lifetime access
✅ Target area of interest
✅ Q&A with Shirlí
Programs
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VitalityVibe Monthly Challenges
My challenges are targeted to a specific area/topic and I coach you daily throughout the duration of the challenge.
After you complete a challenge the content is yours to keep. You have unlimited access.
Challenges are available to purchase at anytime, you can complete them with me on specific dates or do them in your own time.
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Quick View12 Day Breathing Program
Yoga breathing exercises are an extremely powerful way to change your nervous …€29.00 -
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Yoga with Shirlí
Weekly group yoga sessions online via zoom, monthly yoga for sleep sessions and outdoor beach yoga.
Corporate Wellness
Private sessions in your workplace customised for your business – yoga, mindfulness, stress management.
Dr Patricia McParland, Positive Living Network, Newry
About Shirlí
Shirlí became a certified yoga instructor in 2012 and established Shirlí Yoga. In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck. This accident became her catalyst for seeking and trying all types of healing modalities and she embarked on a journey of understanding how the mind and body can be influenced through our daily habits.
Vitality Vibe was created so she could share these findings with you.
Shirlí received her Yoga Alliance RYT200 certificate through a traditional ashram in India. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga. She has studied and practiced mindfulness and meditation extensively. Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.
