Healthy Habits create a Healthy Future
The core message of Vitality Vibe is to practice just one thing daily that your future self will thank you for. That one thing could be a run, a yoga session, a healthy meal or a meditation.
One thing practiced consistently becomes a habit and your habits create your future.
Yoga For All – Zoom ClassPractice from the comfort of your own home. This class is suitable …€10.00 – €80.00
Yin Yoga MasterclassYin yoga is a slow-paced and meditative style of yoga that focuses …€25.00
The Breath SeriesYoga breathing exercises are an extremely powerful way to change your nervous …€69.00
Stiff as a PokerI created this program for people who literally feel ‘stiff as a …
Office Chair SeriesThis whole program is done sitting in a chair, ideal for taking …
Morning Yoga SeriesThis program consists of 10 classes, varying in duration from …
Yoga with Shirli
Weekly group yoga sessions in Blackrock Community Centre, Co.Louth and in Satori Wellness Centre, Camlough, Co.Down.
Private sessions your workplace or in the Vitality Vibe purpose built studio in Camlough.
Dr Patricia McParland, Positive Living Network, Newry
Shirlí became a certified yoga instructor in 2012 and established Shirlí Yoga. In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck. This accident became her catalyst for seeking and trying all types of healing modalities and she embarked on a journey of understanding how the mind and body can be influenced through our daily habits. Vitality Vibe was created so she could share these findings with you.
Shirlí received her Yoga Alliance RYT200 certificate through a traditional ashram in India. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga. She has studied and practiced mindfulness and meditation extensively. Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.