12th – 24th December 2022,

A 5 minute breathing practice direct to your inbox

€ Free – my Christmas gift to you! 🎁

 

 

🎄 CHRISTMAS! 🎄

The most wonderful time of the year!

It’s meant to be a time of good cheer, relaxation and celebration, but for many, it is a stressful, anxious time.

Christmas (in the northern hemisphere) happens in winter, when the days are shorter and the weather is generally poor. There’s a wealth of data to suggest that reduced daylight has a negative effect on our mood.

Combine that with the additional festive workload of decorating, gift buying and cooking. Great expectations, family matters and drinking excessively and you have the perfect recipe for a burnt out, nervous, anxious mind and body.

BUT . . .

I have a Christmas gift for you! 🎁

The 12 DAYS OF CHRISTMAS BREATHING CHALLENGE

👉 Sign up for FREE on the button below

👉 From 12th – 24th of December a 5 minute science based, stress reducing, breathing practice will be delivered directly to your inbox each day

👉 Practice in your own time, just make sure to block off 5 minutes per day just for you!

These breathing practices are simple, science based and deliver results almost immediately. 

Q.1 Do I need to have any previous experience?

No, not at all.  I guide you the whole way.

 

Q.2 Is there a cost involeved?

Nope, this is my Christmas gift to you. 

 

Q.3 What time of day should I practice?

I like to practice first thing as otherwise I find I don’t get around to it but it’s entirely up to you and what works for your schedule.

 

Q.4 Will this help my stress/anxiety?

Yes.  These practices are science based and deliver results almost immmediately.  I have used them and benefited from them many times in my life. 

 

Shirlí became a certified yoga instructor in 2012 through a traditional ashram in India.

In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck.

 

 

 

This accident became her catalyst for seeking and trying all types of healing modalities.  She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga.

She has studied and practiced mindfulness and meditation extensively spending time in ashrams, monasteries and meditation centres in India, Thailand and Ireland.

She is a YogaBody certified breathing coach and has participated in workshops with Patrick McKeown, author of The Oxygen Advantage.

Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.

This Lady Shirlí has been a shining ✨️ light in my life, coaching & teaching yoga whether its on zoom, the beach or a class, it’s given me energy, time to think about my mindfulness & being kind to myself .

Her personality shines through in her love ❤️ for coaching & enjoying the class always providing different variations on poses so can try or do them .Would highly recommend Vitality Vibe & Shirlí’s yoga “

– Linda Nulty, FB review

ENQUIRIES

Email: shirli@vitalityvibe.ie

Phone: +353 873737108

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