The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.

How this challenge works?

⦁ Invest in your health for €1 per day!
⦁ Commit to 21 days
⦁ Kicks off Saturday 13th January 2024 
⦁ Join the WhatsApp support group
⦁ Receive 2 weekly emails containing education & recipe videos
⦁ WhatsApp support – motivation & encouragement
⦁ Self paced – you cut out as little or as much sugar as you wish
⦁ Unlimited questions with me for 21 days

 

Your Challenge Schedule

The zoom introduction class will be recorded so no worries if you cannot attend live.   The walk will be local to the majority of the group and not too streneous! 

Saturday 13th January : Zoom introduction session & Q&A
Saturday 20th January : Group get together & walk in nature
Saturday 3rd February : Challenge complete and you feeling amazing!

Sign Up Now - Challenge Starts in:

Countdown Expired!

Sign Up today to understand the effect of sugar and processed foods on your body and see just how great you can feel without them.

YOU DO YOU!  Meaning you can use this challenge to go completely cold turkey and eliminate all sugar or you can dip your toes in, educate yourself and cut out just a little.  This is YOUR challenge.  I am just here to guide and motivate you!

How Reducing your Sugar intake helps

Shed Excess Weight

A high sugar diet strongly correlates with weight gain which comes with a range of health effects.
.
Swapping foods with added sugars for those with little or no added sugars, can save hundreds of calories without changing the amount of food you eat.

Less Joint Pain

Sugar is known to increase inflammation in soft tissue, which can lead to aches and pains in joints.

Chronic, low-grade inflammation has been linked to nearly every major disease of lifestyle and aging, including arthritis, G.I. disorders and metabolic syndrome

Reduce your Diabetes Risk

Studies have shown that high sugar consumption can increase the odds of developing Type 2 diabetes.

Cutting added sugars makes it easier to manage weight and to keep blood glucose levels within healthy parameters, both of which lower your diabetes ris

Look Younger!

Cutting out excess added sugar and keeping blood glucose within healthy parameters may slow the rate at which skin ages.

A high-sugar diet leads to the production of AGEs (advanced glycation end products), and AGEs are associated with acceleration in the skin's aging process.

Enjoy More Energy

An increase in overall energy is one of the more immediate perks you may notice and is largely due to experiencing fewer highs and lows in blood sugar.

While sugar may give an initial rush and burst of energy, what follows is a major drop in glucose, leaving you tired, lethargic & hangry.

Improved Brain Health

Improved psychological health is another perk to expect when you cut out sugar.

This is because higher intakes of added sugar are associated with a significantly greater likelihood of experiencing episodes of depression, anxiety and other mental health issues.

ABOUT SHIRLÍ :

I have been practicing yoga since 2009 and a qualified teacher since 2012

I love to learn and expand my knowledge so alongside different yoga qualifications I am also qualified in Mindfulness, Meditation, Stress Management and I am a certified Breath Coach.

I had a really serious car accident in 2012 which involved years of recovery.  During that time I soaked up all the knowledge I could on how to keep a body healthy and strong.  For me, our food consumption is a major keystone of health and longevity.   I have tried numerous types of diets but in the end, it all boils down to the quality of our food and balanced eating. 

So this Sugar Detox is not about Abstinence but Implementing new habits, swapping out higher sugar foods and Educating you, so you can make your own informed choices. 

When I’m not working I love hanging out with my Bernese, Chunk, swimming in the sea with my gal pals, horse-rinding and pottering in my garden! 

What My Clients Say…

“I have attended a few of Shirli’s events I find them very helpful & informative. Shirli is a breath of fresh air. I’d highly recommend her events” – Michelle McGovern (google review)

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.” – Dr Patricia McParland (google review)

My Google Reviews

Niall gorham
Niall gorham
2022-12-29
Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.
aoiffe infinity
aoiffe infinity
2022-12-29
Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you - classes were just perfect. 😘
Robert keogh
Robert keogh
2022-08-03
What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘
Mary McCann
Mary McCann
2022-05-27
Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world....... Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.
Jo Winifred
Jo Winifred
2021-04-03
Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗
Patricia Mc Parland
Patricia Mc Parland
2021-04-03
Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry
Sarah McCann
Sarah McCann
2020-07-11
Shirli is a fab yoga instructor...down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️
Donna Kenwright
Donna Kenwright
2020-07-09
Love shirli's classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.

Take back your power and join the Sugar Detox Challenge!

How this challenge works?

⦁ Invest in yourhealth for €1 per day!
⦁ Use your Phone, laptop or tablet
⦁ Commit to 21 days
⦁ Join the WhatsApp support group
⦁ Be guided & motivated every day 
⦁ Learn WHY reducing sugar is important
⦁ Learn how to find hidden sugars
⦁ Learn simple swaps
⦁ Unlimited support with me for 21 days

 

Your Challenge Schedule 🗓

The zoom introduction session will be recorded so you do not have to attend live.  Our group walk will be local to the majority of the participants.  We’ll vote on it!

 

Saturday 13th : Zoom Intro & Q&A 1pm -2pm

Saturday 20th : Group get together – walk & chats

Saturday 3rd : Challenge complete – feel great!

Feel Better in just 21 Days

Science-based challenge

Easy to follow

Support & Motivation throughout

Special offer €21

(Just €1 per day! Where else would you get anything for a euro per day!)

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!