The 7 Secrets to Living Your Best Life

Save the Date:

When: Sunday 25th February

Time: 10am – 12:00pm

Where: Thomas Davis GFC

A Sunday morning of Inspiration, Learning & Connection:

  • These secrets will shock you in their simplicity and excite you with their promise.
  • Don’t keep yourself hidden anymore, find your voice & see your potential so you can rise to the challenge of a better life.
Your best life is what happens when you wake up each day with joy, excitement and purpose in your mind and in your heart.
  • What would it be like to discover you could experience more flow & less frustration?
  • How would your life be if you were free from negativity? You know you can be!
  • What would your life look like if you discovered your true power and felt your purpose?
  • How long do you have to hurt before you say ‘no more’ & start allowing new things to happen?
  • What would be different today if you knew you only had 6 months to live?

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How this session can help you

Reduced Stress

The 7 secrets are so easily implemented into your daily life that they will allow you to find your flow and learn how to navigate the path life has set before you.

Discover the beliefs that have been keeping you in negativity and stress.

Social Interaction

Join a Community of like minded individuals, increase your awareness and expand your consciousness.

A wealth of evidence shows humans share the fundamental need to interact with others to contribute to their wellbeing.

Improved Quality of Life

The great things of this world are meant for you…

However, you must make a decision for the greatness to become your experience. You must choose greatness, reflect on what that means and commit to the process of change.


When you arrive you grab a cuppa and a chair.  The format of this event is educational and informal.  Marcus will share his knowledge and you can question and challenge him as we go along.

We gather as equals, each with a common goal of helping one another raise our awareness and live happier, healthier lives.


Shirlí hosts the workshop and invites guest speakers in to share their wisdom and challenge Your thoughts and beliefs so You can grow and evolve as individuals. 

Shirlí Muldoon Mallon

Yoga teacher, Wellness Coach

Shirlí has been teaching yoga for over 15 years and has extensive knowledge in functional movement, stress management, mindfulness, nutrition, meditation and breathwork.

Her passion to help others comes from her own healing journey following a severe car accident that resulted in years of recovery from a brain injury and broken spine. 

She will infuse your day with fun & positivity! 

Marcus McKeown

Spiritual leader, Author, Healer

Marcus holds a primary degree in Humanities (Theology) with further studies including Biocognitive and Transpersonal Psychology, Organisational Development and Aviation. 

He is the author of a number of books and has coached many leading companies around the world. 

He has a reputation for being a ‘constructive, disruptive force’ and he knows how to make your comfortable uncomfortable!

Our Venue

Thomas Davis GFC, Newry

A state of the art Gaelic football club located just off the A1 motorway at the Bernish Viewpoint exit.

It is ideal for people travelling from both North and South of the border as it is only 12 minutes from Dundalk town and 5 minutes from Newry city.

The rooms are bright and spacious with views of Camlough mountain. It is user friendly with  free parking and less abled facilities. 

What My Clients Say…

“I have attended a few of Sharli’s events I find them very helpful & informative. Shirli is a breath of fresh air. I’d highly recommend her events”

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”

My Google Reviews

Niall gorham
Niall gorham
Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.
aoiffe infinity
aoiffe infinity
Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you - classes were just perfect. 😘
Robert keogh
Robert keogh
What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘
Mary McCann
Mary McCann
Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world....... Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.
Jo Winifred
Jo Winifred
Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗
Patricia Mc Parland
Patricia Mc Parland
Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry
Sarah McCann
Sarah McCann
Shirli is a fab yoga instructor...down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️
Donna Kenwright
Donna Kenwright
Love shirli's classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.

The 7 Secrets to Living Your Best Life

The 7 Secrets to Living Your Best Life

Sunday 25th February

Thomas Davis GFC, 10:00am – 12:00pm

‘Find Your Voice & See Your Potential’

Investment €22

Make your Health a Priority, Book Now

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