Most athletes don’t think about stretching their ankles and feet. They are more concerned with the larger muscle groups.
But if you think about it, our feet and ankles are our foundations and if we pick up an injury here it puts an immediate stop to our training.
The focus of our practice here is on creating more mobility in our shoulders.
You know when you hit the gym hard and the following day you find it difficult to get…
In this video we work on stretching the piriformis muscle located under the gluteus maximus.
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