In this video we work on stretching the piriformis muscle located under the gluteus maximus.
Quite often if this muscle is inflamed it will press on the sciatic nerve resulting in pain in the buttocks and down the leg. Stretching the muscle can help to relieve this pain.
The focus of our practice here is on creating more mobility in our shoulders.
You know when you hit the gym hard and the following day you find it difficult to get…
Most athletes don't think about stretching their ankles and feet. They are more concerned with the larger muscle…
Get all the important Vitality Vibe information directly to your inbox!
