Athletes Series – Piriformis Release

In this video we work on stretching the piriformis muscle located under the gluteus maximus.

Quite often if this muscle is inflamed it will press on the sciatic nerve resulting in pain in the buttocks and down the leg. Stretching the muscle can help to relieve this pain.

You might enjoy these videos too

  • All Post
  • Move

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!