Athletes Series – Swimmers…February 4, 2021/The focus of our practice here is on creating more mobility in our shoulders.Watch Video
Athletes Series – Piriformis…February 4, 2021/In this video we work on stretching the piriformis muscle located under the gluteus maximus.Watch Video
Athletes Series – Feet…February 4, 2021/Most athletes don't think about stretching their ankles and feet. They are more concerned with the larger muscle…Watch Video