February 4, 2021/
The focus of our practice here is on creating more mobility in our shoulders.
You know when you hit the gym hard and the following day you find it difficult to get up and down off the toilet seat?!
This is the video for you if you feel like that today!
The focus of our practice here is on creating more mobility in our shoulders.
In this video we work on stretching the piriformis muscle located under the gluteus maximus.
Most athletes don't think about stretching their ankles and feet. They are more concerned with the larger muscle…
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