The focus of our practice here is on creating more mobility in our shoulders.
This will leave us less likely to pick up an injury there. Ideal for swimmers.
You know when you hit the gym hard and the following day you find it difficult to get…
In this video we work on stretching the piriformis muscle located under the gluteus maximus.
Most athletes don't think about stretching their ankles and feet. They are more concerned with the larger muscle…
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