Self love meditation

Meditation for Self Love In this practice we focus on the first part of the Loving Kindness meditation where we work on sending loving kindness towards oneself. “Love starts within. You must love yourself first before you can give it away to others.” Inside the...

Self care routine

SELF CARE SEQUENCE This practice is super gentle and ideal for days when you’re feeling overwhelmed and you need a little nurturing. We begin with a particular breathing technique designed to soothe the nervous system, the yoga poses are performed lying down and...

Top 5 yoga poses for back pain

Top 5 poses for Back pain In this video I guide you through yoga poses to help strengthen and stretch your lower back. I had a serious car accident in 2013 where I broke C5 of my spine and suffered from a lot of back pain. These are the specific exercises that I...
Soul Sunday – Cultivating Self Love

Soul Sunday – Cultivating Self Love

Soul Sunday – Cultivating Self Love Sunday 13 February 2022, 10am – 1pmFelda Gym€30 This event is all about taking some time out to practice self-care, self-love and connect with your own intuitive wisdom. Think of it as a gift, to you from you! I will be...
Restorative Yoga for Anxiety

Restorative Yoga for Anxiety

Restorative Yoga for Anxiety Sunday 23rd January 2022, 10.00am – 12:30pmFelda Gym & Online via Zoom This class will be held live in Felda and streamed on Zoom simultaneously so you can participate in person or from the comfort of your own home. In our world...