Yoga for Sleep & Relaxation – November

Save the Date When: Friday 27th October @ 7:00pm – 8:30pm Where: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep Learn techniques to implement at home for better sleep Reduced pain & muscle tension Better mental clarity & focus Enhanced mood & overall quality of life Here’s what you’ll learn: A breathing […]

Wellness & Artisan Christmas Market

Save the Date: When: Friday 1st December @ 4:00pm – 8:00pmWhere: Camlough Garden Centre Reasons to come along! Support local businesses Purchase Christmas gifts that promote wellness for your loved ones All proceeds going to a local children’s charity Purchase quality, tasty artisan food Face Painting  Gourmet food by award winning chef Rob Curley & […]

Live Class Tuesday 31st October 2023

The requests I received for this session were: – Shoulders – Upper back – Whole body – Vagus nerve – Something to unwind after a busy day So we incorporate all the above into our sequence starting with the shoulders and finishing with a relaxing 10 minute yoga nidra. I hope you enjoy.

Live Class Tuesday 24th October 2023

In this session I was asked to work on the neck, jaw, hamstrings and core. We begin by settling into our bodies with breathing, then we slowly work on the neck muscles, the hamstrings and flow through sun salutations taking in extra core and hamstring work. We finish with releasing the jaw.

Yoga for Sleep – October

Save the Date When: Friday 27th October @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep Learn techniques to implement at home for better sleep Reduced pain & muscle tension Better mental clarity & focus Enhanced mood & overall quality of life Here’s what you’ll learn: A breathing technique […]

Retreat to the Sea – Final retreat of 2023!

Save the Date When: Saturday 21st October @ 2:00pm – 5:00pmWhere: Carlingford Sailing Club Top Benefits: Peace away from your daily routine Re-energise and empowerment Proximity to nature and it’s healing touch Memorable moments with friends old and new Better mental clarity & focus Access to professional guidance Enhanced mood & overall quality of life […]

Live Class Thursday 31st August 2023

The requests I received for this class were to stretch the upper and lower back and to open up the chest area. We begin by setting our intention for the day based on the full moon energy and finish with alternative nostril visualisation.

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