We begin this practice by sitting in stillness. Quite often when we get out of bed we hit the ground running! This practice encourages you to take a moment at the start of your day to gain clarity and focus.
We waken up the core, stretch out the back, hamstrings, side body and shoulders.
In this morning session we begin by standing bringing full awareness to mind and body & setting our intention for our day.
Our focus throughout the practice is on the hips and we finish with a short breath meditation.
This session is perfect for those days when you don’t feel like sitting still in breath work or meditation!
We skip the breathwork at the start of this session and get straight into movement focusing on the hamstrings throughout the practice! We also skip meditation at the end!
This class can really be done at any time of the day but it slowly warms up the joints which makes it ideal for first thing in the morning.
We begin seated for the first 8 minutes warming up the shoulders, hips & spine. Then we move to hands & knees stretching out the legs, ankles & wrists. Finishing with downward dog and a standing intention.
Begins Monday 30th January until Sunday 19th February
If You Have 15 Minutes Per Day, I Can DOUBLE Your Flexibility in the Next 21 Days…
⦁ Commit to 15 minutes of stretching per day
⦁ Use your Phone, laptop or tablet
⦁ Stretch at a time that suits you best
⦁ 21 days
⦁ Guided videos
⦁ Modifications for all abilities
👉 From 30th January – 19th of February a 15 minute, science based, stretching routine for all abilities.
👉 Practice in your own time, just make sure to block off 15 minutes per day just for you!
This monthly session takes place around the New Moon as it is a perfect time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month.
This session is really gentle, it’s all about slowing down, taking the time to reset, to release what has accumulated throughout the past month and to set clear goals or intentions for the month ahead.
I discovered this recipe when doing a cleanse with Kia Miller from radiant body yoga. It’s a great on-the-go breakfast option packed with nutritional powerhouses like blueberries, spirulina and bee pollen.
All the exercises in this session are really restorative and are done against a wall. A cushion would be handy for underneath your head, a dog is optional! This is a wonderful way to rejuvenate your legs if you have been standing all day or done a long run.
This is a great practice for settling the mind as we need to focus quite intently on the breath as we alternate between inhaling through the nose and inhaling through the mouth.
In this interview I chat with Limerick man Declan Dore.
When I was searching for a water filtration system I came across this man and we bonded over our mutual brain injuries! He is the stockists for Kangan water systems and his back story is fascinating.