Friday Facts – Gut Microbiome

Friday Facts – Gut Microbiome

Friday Facts – Gut Microbiome In this episode I chat about gut bacteria also known as your gut microbiome. How they contribute to our immune system and what we can eat to encourage these friendly guys and the foods we need to avoid! To discover more about the...
Friday Facts – Gut Microbiome

Friday Facts – MSG

Friday Facts – MSG In this episode I give you the lowdown on MSG (monosodiumglutamate). Is it good? Is it bad? Why do food producers love...
Shirlí Suggests – Lannléire Honey

Shirlí Suggests – Drummond House Garlic

Shirlí Suggests – Drummond House Garlic In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County Louth. I give a little tutorial on how to plant your garlic and keep the vampires away! To discover more about Drummond House...
Friday Facts – Gut Microbiome

Friday Facts – We are nuts about nuts!

Friday Facts – We are nuts about nuts! In this episode we chat about the benefits of NUTS! From pistachios in the bedroom and tree nuts in the prevention of breast cancer and why organic is particularly important when purchasing...