Yoga for Sleep & Relaxation – 12th April 2024

Save the Date When: Friday 12th April @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep Learn techniques to implement at home for better sleep Reduced pain & muscle tension Better mental clarity & focus Enhanced mood & overall quality of life Do you? . . . . Go […]

Forage & Feast Nettle Workshop

Limited Availability – Book Early When: Saturday 20th April Time: 10:30am – 3:30pm Where: Yellow Rock Sanctuary, 6 Tapny Road, Lislea, Newry, BT359FB A retreat to connect to Yourself, to Nature and to Community Learn all about the health benefits of nettles! Forage for your own nettles to make a pesto to bring home A […]

Bake, Walk, Breathe, Eat Mini-Retreat

FULLY BOOKED – NO REMAINING PLACES AVAILABLE This Retreat is now FULLY BOOKED When: Saturday 16th March Time: 10:30am – 1:00pm Where: Yellow Rock Sanctuary, 6 Tapny Road, Lislea, Newry, BT359FB A morning to connect with Yourself, to Nature and to Community Our mini-retreat will include learning to bake a fermented rye/spelt loaf A walking […]

Yoga for Sleep & Relaxation – 1st March 2024

Save the Date When: Friday 1st March @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep Learn techniques to implement at home for better sleep Reduced pain & muscle tension Better mental clarity & focus Enhanced mood & overall quality of life Do you? . . . . Go […]

The 7 Secrets to Living Your Best Life

Save the Date: When: Sunday 25th February Time: 10am – 12:00pm Where: Thomas Davis GFC A Sunday morning of Inspiration, Learning & Connection: These secrets will shock you in their simplicity and excite you with their promise. Don’t keep yourself hidden anymore, find your voice & see your potential so you can rise to the […]

21 Day Sugar Detox Challenge

Save the Date When: Saturday 13th January – Saturday 3rd February 2024 Where: Online Challenge What to Expect: We kick off with a Zoom information session You join the WhatsApp support group You receive 3 weekly emails containing educational info & recipes You ask me questions anytime – we are in this together! We will […]

Yoga for Sleep & Relaxation – January 2024

Save the Date When: Friday 24th November @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep Learn techniques to implement at home for better sleep Reduced pain & muscle tension Better mental clarity & focus Enhanced mood & overall quality of life Here’s what you’ll learn: A breathing technique […]

Relax – Release – Renew

Save the Date When: Sunday 31st December @ 10:00am – 12:00pm WE ARE FULLY BOOKED SO REGISTRATION IS NOW CLOSED Where: Felda Gym Blackrock What to Expect: Specific yoga sequence to release trapped emotions Powerful breathwork to soothe & balance the mind Relaxation to calm the nervous system Drumming to help connect to yourself Journaling […]

Digestive Yoga

Save the Date When: Wednesday 27th December @ 10:00am – 11:00amWhere: Felda Gym Blackrock Top Benefits: Reduce Gas & Bloating Improve Blood Flow Reduce Inflammation Move Stagnant Energy Relieve Indigestion Stimulate the Digestive System What to Expect: Specific yoga poses performed in a sequence Powerful breathwork to detox Relaxation to soothe the nervous system   […]

Yoga for Sleep & Relaxation – November

Save the Date When: Friday 27th October @ 7:00pm – 8:30pm Where: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep Learn techniques to implement at home for better sleep Reduced pain & muscle tension Better mental clarity & focus Enhanced mood & overall quality of life Here’s what you’ll learn: A breathing […]

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!