6 week Break Free from Sugar Program

This 6 week program will address the way you Eat, Move and Think to make lasting changes so you FEEL energised, content, inspired and in love with life again! Shed 10-15lbs In this program you will cut sugar and processed foods from your diet without ever feeling deprived as we replace them with delicious, satiating recipes. You will get off the sugar roller coaster, start craving real whole foods and joyfully fit back into your old wardrobe. Less Physical Pain Sugar and processed foods are known to increase inflammation in soft tissue, which leads to aches and pains in your joints. Move it or lose it! Our joints need gentle movement, such as yoga, to lubricate and give us greater range of motion leaving us less likely to pick up injuries to trip or fall. Upgrade Your Thoughts How we think affects how we feel. How we feel affects our choices and our choices affect our outcomes in life. Throughout this program we will challenge your way of thinking, your belief systems and the stories you tell yourself that are holding you back from achieveing your goals. Look Visibly Younger! Forget spending a fortune on beauty products and treatments. A few simple food hacks and lower stress levels will help protect your skin from wrinkling. By cutting out processed foods and sugar and reducing the stress hormone, cortisol, we slow down the acceleration in the skin’s aging process. Enjoy More Energy When is the last time you felt full of energy and a zest for life? The last time you willingly hopped out of bed before your alarm instead of hitting the snooze button repeatedly? If you cannot remember then this is the program for you! Get your energy back through simple yet effective changes to what you eat and how you eat. Become Your Best This program will allow you to transform from the inside out! Peole will notice and ask you what you are doing. YOU will inspire others to become their best because you will be feeling, acting and looking differently than before. I am genuinely excited for you and the transformations that are possible. How this program works? We will be eliminating sugar and processed foods from your diet, coaching and challenging your mindset and asking you to move more! ⦁ Mondays – weekly zoom sessions to address your emotional needs  ⦁ Tuesdays – educational video via email  ⦁ Wednesdays – yoga session  ⦁ Thursdays – educational video via email  ⦁ Daily – WhatsApp support group ⦁ Fortnightly – In person get together What you need: Full commitment. The saying ‘shit or get off the pot’ comes to mind Laptop/Phone/Tablet to watch the videos & join the zoom sessions A yoga/exercise mat What I promise: Throughout this completely holistic program I commit to supporting you 100% in every way I can, to guiding you towards total freedom from unhealthy habits and we’ll thoroughly work through your emotional upheavals (the true root of the issue) Your Program Schedule The weekly Yoga session’s are in person in Newry, Co.Down.The zoom sessions are online and recorded but it is highly recommended you attend these live to receive maximum benefit.The get togethers are optional but a wonderful way to connect with one another. Monday 26th February : Prep week Monday 4th March: Program begins! Weekly zoom session 7-7:45pmWednesday 6th March : Weekly yoga session 7-8pm Monday 11th March : Weekly zoom session 7-7:45pmWednesday 13th March : Weekly yoga session 7-8pmSaturday 16th March : In person get together, 10:30am, North east area Monday 18th March : Weekly zoom session 7-7:45pmWednesday 20th March : Weekly yoga session 7-8pm Monday 25th March : Weekly zoom session 7-7:45pmWednesday 27th March : Weekly yoga session 7-8pmSaturday 30th March : In person get together, 10:30am, North east area Monday 1st April : Weekly zoom session 7-7:45pmWednesday 3rd April : Weekly yoga session 7-8pm Monday 8th April : Weekly zoom session 7-7:45pmWednesday 10th April : Weekly yoga session 7-8pmFriday 12th April : Program ends Sign Up Now – Challenge Starts in: Countdown Expired! EDUCATION: Understand the effect of unhealthy habits and see just how great you can feel when you become aware & implement change. UNDERSTANDING: Learn how your thinking triggers your emotions, then your actions and ultimately your outcomes. SUPPORT: Change is challenging but we will support you every step of the way.  You are no longer alone in your attempts to succeed. Get Started This Program Will Transform Your Life Do you suffer and struggle with any of the following… Overweight or have a hard time losing weight Dealing with constant cravings for sugar or refined carbs and junk food Emotional, weepy, irritable and no idea why Turning to food for relief when you’re feeling stressed Digestive distress including constipation or diarrhea Hormonal imbalances such as PMS, PCOS, or estrogen dominance Skin problems like acne, eczema or psoriasis Energy highs and lows Insomnia or trouble falling asleep Poor memory, brain fog and inability to focus Depression or anxiety Diabetes All of these things are worsened by our modern heavily  processed and sugar laden diet, lack of movement and constant stress. I do not make the statement ‘this program will transform your life’ lightly.  I whole heartedly believe in the practices that I teach as I have lived through the pain and discomfort associated with too much.  Too much stress, too much overthinking, too much processed foods, too much busyness.  Let me guide you.  ABOUT SHIRLÍ : I have been teaching yoga for 15+ years alongside other healing modalities such as Mindfulness, Meditation, Stress Management and Breathing practices.  I had a really serious car accident in 2012 which involved years of recovery.  During that time I soaked up all the knowledge I could on how to keep a body healthy and strong.  For me, our food choices, movement and how we chose to think are the major pillars of vitality.  When I’m not working I love hanging out with my Bernese, Chunk, swimming in the sea

12 Day Breathing Challenge – Day 2

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