Blog
In our blog, we share some hot topics, life hacks, expert advice and much more.
Our posts are written by our experts themselves. We hope you enjoy them, find them inspiring, useful and insightful, and that you will share it with anyone you know who will also enjoy theml!
Friday Facts – Gut Microbiome
In this episode I chat about gut bacteria also known as your gut microbiome.How they contribute to our immune system and what we can eat...
Shirlí Suggests – Lannléire Honey
In this episode I recommend Lannléire Honey from Dunleer in County Louth. I chat about the benefits of raw, local honey compared to...
Friday Facts – MSG
In this episode I give you the lowdown on MSG (monosodiumglutamate).Is it good? Is it bad? Why do food producers love it?
Shirlí Suggests – Drummond House Garlic
In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County Louth. I give a little tutorial on how to...
Friday Facts – We are nuts about nuts!
In this episode we chat about the benefits of NUTS!From pistachios in the bedroom and tree nuts in the prevention of breast cancer and why...
Shirlí Suggests – Crawfords Rock Seaweed
In this episode I chat about Crawfords Rock Seaweed company in Kilkeel, County Down. I LOVE their seaweed seasoning with rosemary and...
Friday Facts – Side Effects of Kindness
Sending you all the love on World Kindness Day...On world kindness day I chat about the top 3 side effects of kindness. So get out there...
Shirlí Suggests – Paddy Brosnan
In this episode I chat about the work of Paddy Brosnan - mindfulness coach and author.Paddy was of huge help to me in helping me live with...
Friday Facts – Honey
In this episode, we take a look at the REAL facts about REAL honey.I chat about local raw honey versus Supermarket 'honey' and why our own...