In this episode I chat about gut bacteria also known as your gut microbiome. How they contribute to our immune […]

In this episode I recommend Lannléire Honey from Dunleer in County Louth. I chat about the benefits of raw, local […]

In this episode I give you the lowdown on MSG (monosodiumglutamate). Is it good? Is it bad? Why do food […]

In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County Louth. I […]

In this episode we chat about the benefits of NUTS! From pistachios in the bedroom and tree nuts in the […]

In this episode I chat about Crawfords Rock Seaweed company in Kilkeel, County Down. I LOVE their seaweed seasoning with […]

Sending you all the love on World Kindness Day… On world kindness day I chat about the top 3 side […]

In this episode I chat about the work of Paddy Brosnan – mindfulness coach and author. Paddy was of huge […]

In this episode, we take a look at the REAL facts about REAL honey. I chat about local raw honey […]