Blog

In our blog, we share some hot topics, life hacks, expert advice and much more.

Our posts are written by our experts themselves. We hope you enjoy them, find them inspiring, useful and insightful, and that you will share it with anyone you know who will also enjoy theml!

Friday Facts – Gut Microbiome

In this episode I chat about gut bacteria also known as your gut microbiome.How they contribute to our immune system and what we can eat...

Shirlí Suggests – Lannléire Honey

In this episode I recommend Lannléire Honey from Dunleer in County Louth. I chat about the benefits of raw, local honey compared to...

Friday Facts – MSG

In this episode I give you the lowdown on MSG (monosodiumglutamate).Is it good? Is it bad? Why do food producers love it?

Shirlí Suggests – Drummond House Garlic

In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County Louth. I give a little tutorial on how to...

Friday Facts – We are nuts about nuts!

In this episode we chat about the benefits of NUTS!From pistachios in the bedroom and tree nuts in the prevention of breast cancer and why...

Shirlí Suggests – Crawfords Rock Seaweed

In this episode I chat about Crawfords Rock Seaweed company in Kilkeel, County Down. I LOVE their seaweed seasoning with rosemary and...

Friday Facts – Side Effects of Kindness

Sending you all the love on World Kindness Day...On world kindness day I chat about the top 3 side effects of kindness. So get out there...

Shirlí Suggests – Paddy Brosnan

In this episode I chat about the work of Paddy Brosnan - mindfulness coach and author.Paddy was of huge help to me in helping me live with...

Friday Facts – Honey

In this episode, we take a look at the REAL facts about REAL honey.I chat about local raw honey versus Supermarket 'honey' and why our own...

Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall wellbeing. She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident. I trust her completely and would highly recommend her.

Dr. Patricia McParland
Positive Living Network, Newry.

Shirli did some work with us for our Values week where we focused on Health and Wellbeing, excellent service some great tips for yoga office working and some meditation too. Thoroughly enjoyed by everyone

Catherina Cassidy

BoyleSports Head Office, Dundalk

The two midwives said they had only ever seen 1 other woman so calm that far on (in labor) and I said it has to be because of the yoga! I really can’t thank you enough for all you have done

Ellen, Prenatal Yoga, Ardee.

We have worked with Shirli Muldoon here at Aura Leisure over the past number of years! Shirli delivered yoga to both children and Adults and I have to say she was exceptional in her passion and delivery! She lives, eats and sleeps what she does! She brings such positively and enthusiasm to every class and her participants loved her! I wish her the very best in all of her endeavours

Josephine Pepper

Operations Manager, Aura Leisure Centre, Dundalk

I would be lying if I said all students were keen to participate. I did have to coerce many of our male Rugby students through the door. However, I wish I could bottle up their gratitude and appreciation for yoga when they were leaving the class.

It was amazing. Loved having Shirli and would recommend her for school group classes, adult classes and personal one to one class.

A joy to be around.

Isabelle Kieran

Teacher, Drogheda Grammar School

As team leader for World Skills Ireland, I contacted Shirlí to assist with the team’s preparation before their competition in Abu Dhabi. During their session with Shirlí they learned techniques to help them feel calm and in control which they implemented at the World Skills event. Shirlí was definitely able to connect with the team.

Emer McGrath

Team Leader, World Skills Ireland

Shirlí has been teaching yoga and meditation classes in our office for the past 3 years. She creates a warm and positive environment and we leave the classes feeling positive and ready for the day ahead. She was also a part of our wellness day when management invited her in to give workshops on meditation.

Donna Kenwright

Social club chairperson, Revenue, Dundalk