Friday Facts – Gut Microbiome

Shirlí Suggests – Lannléire Honey

In this episode I recommend Lannléire Honey from Dunleer in County Louth. I chat about the benefits of raw, local […]
Friday Facts – MSG

Shirlí Suggests – Drummond House Garlic

In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County Louth. I […]
Friday Facts – We are nuts about nuts!

Shirlí Suggests – Crawfords Rock Seaweed

In this episode I chat about Crawfords Rock Seaweed company in Kilkeel, County Down. I LOVE their seaweed seasoning with […]
Friday Facts – Side Effects of Kindness

Shirlí Suggests – Paddy Brosnan

In this episode I chat about the work of Paddy Brosnan – mindfulness coach and author. Paddy was of huge […]
Friday Facts – Honey
