Declan Dore Interview

In this interview I chat with Limerick man Declan Dore.

When I was searching for a water filtration system I came across this man and we bonded over our mutual brain injuries! He is the stockists for Kangan water systems and his back story is fascinating.

Intuitive Eating Webinar

Discover how you can eat confidently by dropping the harmful self talk.

In this webinar I chat with Denise Wogan, an Intuitive Eating Counsellor, Professional Life Coach and Registered Nutritional Therapist.

Cosimac Interview

This interview was taken live on the shores of Carlingford Lough where I bumped into Angela, owner of Cosimac, based in Bangor, Co.Down.

Her products live up to their name being super cosy, sustainable, fashionable and practical!

Coole Farm Interview

Today I’m with Mark from Coole farm in Co.Louth.

We chat about his products which are all grown free of pesticides, herbicides and grown in harmony with nature.

Voxx Socks Interview

In this interview I chat with Agnes McCann of Seraphic therapies in Newry, Co.Down.

As a reflexologist Agnes discovered the benefits of Voxx socks and is now a distributor.

Mourne Microgreens Interview

In this interview I chat with Michael from Mourne Microgreens based in Kilkeel, Co.Down.

Michael tells us all about microgreens – what they are, why they are good for us and how to grow them ourselves!

Their products are natural with no chemicals, no additives, no alcohol, ethically and sustainable sourced, cosmetic safety assessed AND plastic free.

Freedom Cosmetics Interview

Today I’m with Seamus & Olivia from Freedom Cosmetics based in Ballymartin at the foot of the Mourne mountains.

Their products are natural with no chemicals, no additives, no alcohol, ethically and sustainable sourced, cosmetic safety assessed AND plastic free.

Inspire Wellness Refill Store

Today I visit the Inspire Wellness Refill Store in Banbridge, Co.Down.

The store is run by 3 sisters, Christina, Tanya & Geraldine who all had a vision to transform peoples lives into more conscious, sustainable living.

16 seconds to Zen

This video is part of the Stress Management series in the Enlighten section. It’s a really quick and effective way to calm the nervous system in only 16 seconds!