Top 5 yoga poses for back pain

Top 5 poses for Back pain In this video I guide you through yoga poses to help strengthen and stretch your lower back. I had a serious car accident in 2013 where I broke C5 of my spine and suffered from a lot of back pain. These are the specific exercises that I...

Self care routine

SELF CARE SEQUENCE This practice is super gentle and ideal for days when you’re feeling overwhelmed and you need a little nurturing. We begin with a particular breathing technique designed to soothe the nervous system, the yoga poses are performed lying down and...