Athletes Series – Piriformis Release
In this video we work on stretching the piriformis muscle located under the gluteus maximus.
Category: Athletes Series
Athletes Series – Swimmers – Neck and Shoulders
The focus of our practice here is on creating more mobility in our shoulders.
Athletes Series – Feet & Ankles
Most athletes don’t think about stretching their ankles and feet. They are more concerned with the larger muscle groups.
Athletes Series – Post Gym Recovery Leg Day
You know when you hit the gym hard and the following day you find it difficult to get up and down off the toilet seat?!
