Beginners Yoga Series – Lesson 6 – Sun Salutations continued
In this video we unpack a series of yoga poses called the sun salutations. Think of them like the holy grail of yoga!
Category: Beginners Yoga
Beginners Yoga Series – Lesson 5 – Sun Salutations
In this video we unpack a series of yoga poses called the sun salutations. Think of them like the holy grail of yoga!
Beginners Yoga Series – Lesson 4 – Shoulders
In this episode we focus on creating mobility in the shoulders.
Beginners Yoga Series – Lesson 3 – Hamstrings
In this episode we focus on creating mobility in the hamstrings.
Beginners Yoga Series – Lesson 2 – Hips
In this episode we focus on creating mobility in the hips.
Beginners Yoga Series – Lesson 1 – Spine
New to Yoga? This is the series for you!
