All the exercises in this session are really restorative and are done against a wall. A cushion would be handy for underneath your head, a dog is optional! This is a wonderful way to rejuvenate your legs if you have been standing all day or done a long run.
In this session we focus on neck & shoulders.
We begin with conscious breathing utilising the exhale to soften & release tension from each area of the body.
In this session we focus mainly on the hips and the glutes (the large muscles of your bum!) When these area’s are tight you are more likely to experience lower back pain.
We begin this session with an 8 minute shavasana! Ideal for evenings when you are exhausted.
This is an all round practice targeting all the major muscle groups throughout the whole body in just 22 minutes!
This practice is designed for someone who has been sitting in a chair all day!
We work on releasing all the muscles at the front of the body that tend to become short and tight from hours of sitting.
We begin with alternate nostril breathing to balance the left & right hemispheres of the brain. We then release tension from the hips, shoulders, neck and spine.
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