Evening Yoga Series 7 – restorative by the wall

All the exercises in this session are really restorative and are done against a wall. A cushion would be handy for underneath your head, a dog is optional! This is a wonderful way to rejuvenate your legs if you have been standing all day or done a long run.

Evening Yoga Series 5 – hips & glutes

In this session we focus mainly on the hips and the glutes (the large muscles of your bum!) When these area’s are tight you are more likely to experience lower back pain.

Evening Yoga Series 2 – to undo sitting all day

This practice is designed for someone who has been sitting in a chair all day!
We work on releasing all the muscles at the front of the body that tend to become short and tight from hours of sitting.