Live Class Tuesday 29th November 2022

The requests I received for this session were:
– upper back
– shoulders
– chest
– hands
– wrists
Live Class Tuesday 22nd November 2022

The requests I received for this session were:
– Hips
– Lower back
– Whole body
Live Class Tuesday 15th November 2022

In this session we focus on:
– Core
– Feet
– Stress
Live Class Tuesday 8th November 2022

In this session we focus on:
– Feet
– Ankles
– Knees
– Shoulders
– Neck
– Upper back
– Chest
Live Class Tuesday 1st November 2022

In this session we focus on:
– Hips
– Legs after completing the Dublin marathon
– Chest
Live Class Tuesday 25th October 2022

In this session we focus on:
– Glutes
– Chest
– Shoulders
– Hips
– Legs
Live Class Tuesday 18th October 2022

In this session we foucs on:
– Hips
– Feet
– Nervous system
Live Class Tuesday 11th October 2022

The requests I received for this session were:
-Neck
-Chest
-Whole body
Live Class Tuesday 20th September 2022

This session is a restorative session where we work the whole body with a slight focus on the quadriceps.
Live Class Tuesday 13th September 2022

In this session we focus on:
– Hips
– Neck
– Vagus nerve
– Something fun!