Live Class Archives - Vitality Vibe

Live Class Tuesday 29th November 2022

The requests I received for this session were:

– upper back
– shoulders
– chest
– hands
– wrists

The requests I received for this session were:

– Hips
– Lower back
– Whole body

In this session we focus on:

– Core
– Feet
– Stress

In this session we focus on:

– Feet
– Ankles
– Knees
– Shoulders
– Neck
– Upper back
– Chest

In this session we focus on:

– Hips
– Legs after completing the Dublin marathon
– Chest

In this session we focus on:

– Glutes
– Chest
– Shoulders
– Hips
– Legs

In this session we foucs on:

– Hips
– Feet
– Nervous system

The requests I received for this session were:

-Neck
-Chest
-Whole body

This session is a restorative session where we work the whole body with a slight focus on the quadriceps.

In this session we focus on:

– Hips
– Neck
– Vagus nerve
– Something fun!