Category: Stiff as a Poker

‘Stiff as a Poker’ – Lesson 6 – Sun Salutations

In this lesson we begin with some abdominal breathing and then open up the whole body – shoulders, spine, hamstrings and hips.

‘Stiff as a Poker’ – Lesson 5 – Hands & Knees

In this class we recap our belly breathing and then move onto exercises on hands & knees.

‘Stiff as a Poker’ – Lesson 4 – Belly Breathing

In this class we remain on our back for the entire class, beginning with diaphragmatic breathing and then working through all the body parts to increase mobility.

‘Stiff as a Poker’ – Lesson 3 – Spine & Hips

Our focus in this class is on the spine, hips, wrist joints, shoulders & neck.

‘Stiff as a Poker’ – Lesson 2 – Balance

In this class we remain standing and work on mobilising every joint from the feet up. We also work on improving our balance!

‘Stiff as a Poker’ – Lesson 1 – Whole Body

In this class we remain standing the entire time and work on creating more freedom in the joints.