Strong Flow – Balance – Live
In this session we begin with triangle breathing, we include lots of balancing postures in our strong flow.
Category: Strong Flow
Strong Flow – Sun Salutations
In this class we complete 5 rounds of both sun salutations A and B with a few modifications thrown in!
Strong Flow – Warriors – Live
Our strong flow series is for you if you have a regular yoga practice and you like to be challenged!
Strong Flow – Side Body – Live
Our focus today is opening the sides of the body, from the hip points to the armpits.
Strong Flow Digestive System
This class is Perfect for when you have over indulged and you’re feeling a little sluggish!
