Strong Flow – Balance – Live

In this session we begin with triangle breathing, we include lots of balancing postures in our strong flow.
Strong Flow – Sun Salutations

In this class we complete 5 rounds of both sun salutations A and B with a few modifications thrown in!
Strong Flow – Warriors – Live

Our strong flow series is for you if you have a regular yoga practice and you like to be challenged!
Strong Flow – Side Body – Live

Our focus today is opening the sides of the body, from the hip points to the armpits.
Strong Flow Digestive System

This class is Perfect for when you have over indulged and you’re feeling a little sluggish!