In this session we begin with triangle breathing, we include lots of balancing postures in our strong flow.
In this class we complete 5 rounds of both sun salutations A and B with a few modifications thrown in!
Our strong flow series is for you if you have a regular yoga practice and you like to be challenged!
Our focus today is opening the sides of the body, from the hip points to the armpits.
This class is Perfect for when you have over indulged and you’re feeling a little sluggish!