The Foundations – Downward Dog
Learn how to perform Downward Facing Dog correctly. It will make the world of a difference to your practice!
Category: The Foundations
The Foundations – If You’ve Never Meditated Before
This one’s for you if you’ve never meditated before and you feel a bit skeptical about the whole thing!
The Foundations – Moon Salutations
I really love moon salutations! In this video I break them down step by step.
The Foundations – Sun Salutations
In my humble opinion sun salutations are the holy grail of yoga! In this video I break them down step by step.
The Foundations – Abdominal Breathing
If you only ever learned one thing from Vitality Vibe – abdominal breathing should be it!!
The Foundations – If You’ve Never Meditated Before
In this video I teach a meditation practice suitable for everyone but specifically for you if you have never meditated before and you are a bit skeptical of the whole thing!
