Yin to Undo the Damage of Sitting – lower body
In this live session we focus on the hips, hamstrings and low back.
Category: Yin Yoga
Yin to Undo the Damage of Sitting – upper body
In this live practice we focus on the neck, shoulders & upper back.
Yin for the Heart & Lungs – Live
Yin Yoga is fantastic at increasing your range of motion as it works on lengthening the connective tissues. It is also great for balancing your energy.
Yin to reverse ‘Computer Pose’ – Live
Do you sit at a computer all day? If so, then this Yin Yoga workshop is a MUST for you!
