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Category: Yoga for All

Yoga for All – Hamstrings – Live

We begin with triangle breathing then stretch the hamstrings slowly and gently and conclude with a loving kindness meditation.

Yoga for All – Psoas Muscle – Live

I explain what the psoas is, where it is, and why it is important to stretch it!

Yoga for All – Neck & Upper Back – Live

In this practice our focus is on the shoulders and upper back.

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