This is a great practice for settling the mind as we need to focus quite intently on the breath as we alternate between inhaling through the nose and inhaling through the mouth.
This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.
A meditation for when the mind is busy and unable to focus. We count the breath as an anchor for the mind.
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
Using a mantra can really help to steady the mind. In this meditation we use the mantra, Sa Ta Na Ma.
Tonglen means to receive and to send. This is my go-to meditation when I’m feeling completely overwhelmed.
A meditation for when when we are feeling overwhelmed and anxious. You are not alone we all feel this way sometimes. xx
In this practice we focus on the first part of the Loving Kindness meditation where we work on sending loving kindness towards oneself.
In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This lesson is all about sleep! How to get better quality, how to fall and stay asleep.