Worthy of Love Meditation

This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.

Yoga Nidra

Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.

Meditation For … Anxiety

A meditation for when when we are feeling overwhelmed and anxious. You are not alone we all feel this way sometimes. xx

Meditation For… Self Love

In this practice we focus on the first part of the Loving Kindness meditation where we work on sending loving kindness towards oneself.

The MindShift Series – Lesson 6 – Sleep

In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.

This lesson is all about sleep! How to get better quality, how to fall and stay asleep.