Skip to content
  • Cart
  • Account
  • Login
  • Member LogOut
  • Cart
  • Account
  • Login
  • Member LogOut
  • Yoga
  • Events
  • Wellness Library
  • Online Programs
  • Corporate
    • YOGA BREATHING SESSIONS
    • OFFICE YOGA SESSIONS
  • Blog
  • Contact
Menu
  • Yoga
  • Events
  • Wellness Library
  • Online Programs
  • Corporate
    • YOGA BREATHING SESSIONS
    • OFFICE YOGA SESSIONS
  • Blog
  • Contact
€0.00 0 Cart

Category: The Breath Series

The Breath Series – Breathing to Settle the Mind

This is a great practice for settling the mind as we need to focus quite intently on the breath as we alternate between inhaling through the nose and inhaling through the mouth.

The Breath Series – Breathing to Release Anxiety

In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.

The Breath Series – How to do Abdominal Breathing – 9 minute Session

Most of us are walking around taking fast shallow breaths and taking too many breaths per minute.

The Breath Series – Breathing to Release Anger

We all have those moments when we are fit to be tied! Try this breathing practice instead!

The Breath Series – Belly Breathing

Most of us are walking around breathing too quickly and too shallow.

The Breath Series – Balancing 4×4 Breath

This balancing breath falls into the ‘water category’ of breathing techniques.

The Breath Series – Box Breathing

Box breathing falls into the ‘whiskey category’ of breathing techniques. Ideal for late afternoon or before bed.

Introduction to the Breath Series

In this video I explain the difference between the different breathing practices in the breath series.

The Breath Series – Ocean Breathing

breathing ocean ujjayi

In this video we practice Ocean breathing also known as Ujjayi breathing.

The Breath Series – Relaxation Breath 4×8

breathing 4x8 relaxation

In this video we practice a relaxing breath called 4×8 breathing. It falls into the ‘whiskey category’ of breathing techniques.

← older

Follow MY SOCIAL MEDIA

Instagram Facebook-f Linkedin Twitter Pinterest Tiktok

Your Account

  • Cart
  • Account
  • Login
  • Member LogOut
  • Cart
  • Account
  • Login
  • Member LogOut
  • My Courses
  • All Courses
  • My Courses
  • All Courses

features

  • Yoga
  • Events
  • Wellness Library
  • Online Programs
  • Corporate
    • YOGA BREATHING SESSIONS
    • OFFICE YOGA SESSIONS
  • Blog
  • Contact
  • Yoga
  • Events
  • Wellness Library
  • Online Programs
  • Corporate
    • YOGA BREATHING SESSIONS
    • OFFICE YOGA SESSIONS
  • Blog
  • Contact

Weekly NewslEtter

Get Vitalityvibe News, Events & Special Offers directly to your inbox

Copyright © Vitalityvibe All Rights Reserved

Web Design Datalab

Powered By MemberPress WooCommerce Plus Integration

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!