The Breath Series – Breathing to Settle the Mind
This is a great practice for settling the mind as we need to focus quite intently on the breath as we alternate between inhaling through the nose and inhaling through the mouth.
Category: The Breath Series
The Breath Series – Breathing to Release Anxiety
In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.
The Breath Series – How to do Abdominal Breathing – 9 minute Session
Most of us are walking around taking fast shallow breaths and taking too many breaths per minute.
The Breath Series – Breathing to Release Anger
We all have those moments when we are fit to be tied! Try this breathing practice instead!
The Breath Series – Belly Breathing
Most of us are walking around breathing too quickly and too shallow.
The Breath Series – Balancing 4×4 Breath
This balancing breath falls into the ‘water category’ of breathing techniques.
The Breath Series – Box Breathing
Box breathing falls into the ‘whiskey category’ of breathing techniques. Ideal for late afternoon or before bed.
Introduction to the Breath Series
In this video I explain the difference between the different breathing practices in the breath series.
The Breath Series – Ocean Breathing
In this video we practice Ocean breathing also known as Ujjayi breathing.
The Breath Series – Relaxation Breath 4×8
In this video we practice a relaxing breath called 4×8 breathing. It falls into the ‘whiskey category’ of breathing techniques.
