The Breath Series – Breathing to Settle the Mind

This is a great practice for settling the mind as we need to focus quite intently on the breath as we alternate between inhaling through the nose and inhaling through the mouth.
The Breath Series – Breathing to Release Anxiety

In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.
The Breath Series – How to do Abdominal Breathing – 9 minute Session

Most of us are walking around taking fast shallow breaths and taking too many breaths per minute.
The Breath Series – Breathing to Release Anger

We all have those moments when we are fit to be tied! Try this breathing practice instead!
The Breath Series – Belly Breathing

Most of us are walking around breathing too quickly and too shallow.
The Breath Series – Balancing 4×4 Breath

This balancing breath falls into the ‘water category’ of breathing techniques.
The Breath Series – Box Breathing

Box breathing falls into the ‘whiskey category’ of breathing techniques. Ideal for late afternoon or before bed.
Introduction to the Breath Series

In this video I explain the difference between the different breathing practices in the breath series.
The Breath Series – Ocean Breathing

In this video we practice Ocean breathing also known as Ujjayi breathing.
The Breath Series – Relaxation Breath 4×8

In this video we practice a relaxing breath called 4×8 breathing. It falls into the ‘whiskey category’ of breathing techniques.