In this meditation we learn to alter our thoughts from focusing on what is wrong or what we don’t like about our bodies to affirming that our bodies are strong and healthy.
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day ahead!
The still point in meditation is a place at the end of the exhale where there is a tiny pause, a still point before we inhale again.
In this video I teach a meditation practice suitable for everyone really but specifically if you have never meditated before and you are a bit skeptical of the whole thing!
In this video I debunk the 3 most common reasons that people don’t meditate.
What exactly is the difference between Mindfulness and Meditation? Press play to discover!