The Meditation Series – 6 of 6 – A Healthy Body
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we don’t like about our bodies to affirming that our bodies are strong and healthy.
Category: The Meditation Series
The Meditation Series – 5 of 6 – Good Morning Meditation
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day ahead!
The Meditation Series – 4 of 6 – The Still Point
The still point in meditation is a place at the end of the exhale where there is a tiny pause, a still point before we inhale again.
The Meditation Series – 3 of 6 – I’ve never meditated before!
In this video I teach a meditation practice suitable for everyone really but specifically if you have never meditated before and you are a bit skeptical of the whole thing!
The Meditation Series – 2 of 6 – 3 Reasons not to Meditate
In this video I debunk the 3 most common reasons that people don’t meditate.
The Meditation Series – 1 of 6 – Mindfulness vs Meditation
What exactly is the difference between Mindfulness and Meditation? Press play to discover!
