Our mission is to empower office workers with practical tools – incorporating movement, breathing techniques and mindfulness – to support their wellbeing, reduce stress and feel more at ease in their bodies both on and off the mat.
Vitality Vibe works with companies and organisations to deliver bespoke Well-being Programs to build a happier, healthier and more productive workforce. A program can be in-person or virtual, a one-off event or regular classes.
The programs are bespoke to your requirements, are suitable for complete beginners, and customised to deliver results.
Many of my clients are also providing their employees with a subscription to my on-demand class platform so that they can benefit from unlimited yoga, breathing, and meditation classes at any time of the day and in a way that works for them.
YOGA BREATHING SESSIONS
Yoga breathing is a safe and natural way to quickly affect your
autonomic nervous system. Most of us are stuck on autopilot, and we're
getting bounced around by our environment leaving us feeling wired but
tired, imbalanced, and frazzled.
Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Yoga Breathing
My Approach to Breathing
I use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
.
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results.
I explain how the nervous system reacts to changes in breathing patterns and your team will learn a combination of breathing techniques to either create a balancing effect on their nervous system, a relaxing effect or an energising effect.
No experience necessary, these practices are accessible to everyone. Deliberate breathing affects your nervous system in as little as two to five minutes, and the effects vary based on how fast or slow you breathe. Slow breathing is relaxing, fast breathing is stimulating, and a mid-range pace has a balancing effect.
Investing in a yoga breathing program aligns with current trends in corporate wellness and can demonstrate your company's commitment to your employees health and happiness.
It will also lead to a more productive and engaged workforce as your team learn how to master their stress, improve their sleep and balance their energy.
Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Yoga Breathing
- Relieve stress
- Reduce anxiety
- Improve mental focus
- Boost digestion
- Improve sleep
- Balance your energy
My Approach to Breathing
I use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
.
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results.
I explain how the nervous system reacts to changes in breathing patterns and your team will learn a combination of breathing techniques to either create a balancing effect on their nervous system, a relaxing effect or an energising effect.
No experience necessary, these practices are accessible to everyone. Deliberate breathing affects your nervous system in as little as two to five minutes, and the effects vary based on how fast or slow you breathe. Slow breathing is relaxing, fast breathing is stimulating, and a mid-range pace has a balancing effect.
Investing in a yoga breathing program aligns with current trends in corporate wellness and can demonstrate your company's commitment to your employees health and happiness.
It will also lead to a more productive and engaged workforce as your team learn how to master their stress, improve their sleep and balance their energy.
Book Now!
OFFICE YOGA SESSIONS
We offer two formats of office yoga : Desk Yoga and Mat Yoga.
Our desk-based classes are ideal for smaller spaces and timeframes, while our mat-based classes provide a more complete and vigorous workout.
Yoga is a form of physical and mental training concerned with bringing the body, mind, and emotions into harmony. Our fun and accessible classes incorporate movement, breathwork and guided relaxation.
Benefits of Desk/Mat Yoga
My Approach to Yoga
Our sessions are not what you’d typically encounter in a fitness studio. Instead, our purpose-built classes concentrate on training areas of the body where desk workers stand to derive the most benefit.
We prioritise strengthening commonly weak and overworked muscles while relieving tension in muscles that get shortened when we sit.
We target issues such as:
Yoga is a form of physical and mental training concerned with bringing the body, mind, and emotions into harmony. Our fun and accessible classes incorporate movement, breathwork and guided relaxation.
Benefits of Desk/Mat Yoga
- Increase flexibility
- Reduce anxiety
- Improve mental focus
- Reduce stress
- Improve sleep
- Balance your energy
My Approach to Yoga
Our sessions are not what you’d typically encounter in a fitness studio. Instead, our purpose-built classes concentrate on training areas of the body where desk workers stand to derive the most benefit.
We prioritise strengthening commonly weak and overworked muscles while relieving tension in muscles that get shortened when we sit.
We target issues such as:
-
Forward head carriage (AKA ‘tech neck’)
- Long held tension around the head, neck, jaw and shoulders
- Weak and tight hip muscles from prolonged sitting
- Pressure on the spinal discs and nerves due to poor posture
- Habitual hunching of the upper back and shallow breathing
- Lower back pain and sciatica
- Anxiety, disconnection from the body & ‘living from the neck up’
Investing in a yoga program aligns with current trends in corporate wellness and can demonstrate your company's commitment to your employees health and happiness.
It will also lead to a more productive and engaged workforce.
Book Now!
Why is corporate wellness important?
Up to 11 million days are lost through absenteeism every year at a cost of €1.5bn to the Irish economy.
Research published by the Economic and Social Research Institute (ESRI) indicates the most common types of work-related illnesses: stress, anxiety, and depression (SAD) and musculoskeletal disorders (MSD), account for 50% and 18% of work-related illnesses, respectively.
Research also shows that engaged and healthy employees are, on average, up to 30 days more productive and likely to give greater company loyalty to employers who demonstrate an interest in their wellbeing.
Vitality Vibe offers businesses help and expertise to implement wellness programs to boost productivity, reduce absenteeism and improve employee retention.
These programs can be delivered on-site or online, helping your employees to live healthier lives and achieve lifestyle goals through individualised solutions.
Our vision at Vitality Vibe is to help you build a resilient workforce by empowering people to make healthy lifestyle choices.
The Benefits
- The more a person feels valued and cared for, the more they give back.
- Up to 11 million days are lost through absenteeism every year costing €1.5bn to the Irish economy.
- Attract top talent with a comprehensive wellbeing programme.
- Happy & healthy employees are, on an average, up to 30 days more productive.
- Research by the Irish Business & Employers Confederation (IBEC) showed that 6 out of 10 employees were more likely to stay long-term with an employer that showed concern for them.
- High employee morale is proven to help a business achieve its objectives & goals.
IMPROVE TEAM MOREAL
Improved POSTURE
REDUCE WORK-RELATED INJURIES
REDUC EYE STRAIN
Improved circulation
Reduced stress and anxiety
How We Do It
We provide a personalised service working with you to create and implement bespoke employee wellbeing programs and initiatives. We can deliver all of our programs online anywhere in the world or in person throughout Ireland.
From one off events to regular classes, to full fledged wellbeing programs, our services can be mixed and matched to suit your schedule and budget.
Whatever your goals we can help you find the right approach.
My Clients Include
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