Return to course: 21 Days to Double Your Flexibility
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21 Days to Double Your Flexibility
Introduction
Welcome to your 21 Day Flexibility Challenge
Breathing Technique Explained
Warmup
Day 1 - Hamstrings
Day 2 - Hips
Day 3 - Shoulders
Day 4 - Back
Day 5 - Neck, Wrists & Ankles
Day 6 - Full Body
Day 7 - Full Body
Day 8 - Hamstrings
Day 9 - Hips
Day 10 - Shoulders
Day 11 - Back
Day 12 - Neck, Wrists & Ankles
Day 13 - Full Body
Day 14 - Full Body
Day 15 - Hamstrings
Day 16 - Hips
Day 17 - Shoulders
Day 18 - Back
Day 19 - Neck, Wrists & Ankles
Day 20 - Full Body
Day 21 - Full Body
Q&A - Saturday 11th February 2023
Q&A - Saturday 18th February 2023
Q&A - Saturday 25th February 2023
Day 7 – Full Body
This content will be available from 1 am on the 12th Feb
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