Welcome to your 21 Day Flexibility Challenge

Breathing Technique Explained

Warmup

Day 1 - Hamstrings

Day 2 - Hips

Day 3 - Shoulders

Day 4 - Back

Day 5 - Neck, Wrists & Ankles

Day 6 - Full Body

Day 7 - Full Body

Day 8 - Hamstrings

Day 10 - Shoulders

Day 11 - Back

Day 12 - Neck, Wrists & Ankles

Day 13 - Full Body

Day 14 - Full Body

Day 15 - Hamstrings

Day 16 - Hips

Day 17 - Shoulders

Day 18 - Back

Day 19 - Neck, Wrists & Ankles

Day 20 - Full Body

Day 21 - Full Body

Q&A - Saturday 11th February 2023

Q&A - Saturday 18th February 2023

Q&A - Saturday 25th February 2023