Fasting Part 1 – What is Fasting and How Men & Women Differ (25 min)

The idea of Fasting is really simple and most of it can be done while you sleep!  Way hey!

In the video I cover:

1.  The type of fast a man can do

2. The type of fast a woman with a cycle can do

3. The type of fast for a peri-menopausal woman

4. The type of fast for a menopausal woman

5. Special exceptions when it comes to fasting