January 3, 2023/
All the exercises in this session are really restorative and are done against a wall. A cushion would…
I created this series to help you unwind from your day and prepare you for a great nights sleep!
We begin with alternate nostril breathing to balance the left & right hemispheres of the brain.
We then release tension from the hips, shoulders, neck and spine.
Finishing by surrendering tension from every muscle and joint through a guided relaxation.
All the exercises in this session are really restorative and are done against a wall. A cushion would…
In this session we focus on neck & shoulders. We begin with conscious breathing utilising the exhale to…
In this session we focus mainly on the hips and the glutes (the large muscles of your bum!)…
Get all the important Vitality Vibe information directly to your inbox!