I created this series to help you unwind from your day and prepare you for a great nights sleep!
We begin with alternate nostril breathing to balance the left & right hemispheres of the brain.
We then release tension from the hips, shoulders, neck and spine.
Finishing by surrendering tension from every muscle and joint through a guided relaxation.
All the exercises in this session are really restorative and are done against a wall. A cushion would…
In this session we focus on neck & shoulders. We begin with conscious breathing utilising the exhale to…
In this session we focus mainly on the hips and the glutes (the large muscles of your bum!)…
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