January 3, 2023/
All the exercises in this session are really restorative and are done against a wall. A cushion would…
I created this series to help you unwind from your day and prepare you for a great nights sleep!
This practice is designed for someone who has been sitting in a chair all day!
We work on releasing all the muscles at the front of the body that tend to become short and tight from hours of sitting.
We finish with 8 minutes of shavasana to release all the built up tension from your day.
All the exercises in this session are really restorative and are done against a wall. A cushion would…
In this session we focus on neck & shoulders. We begin with conscious breathing utilising the exhale to…
In this session we focus mainly on the hips and the glutes (the large muscles of your bum!)…
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