January 3, 2023/
All the exercises in this session are really restorative and are done against a wall. A cushion would…
I created this series to help you unwind from your day and prepare you for a great nights sleep!
In this session we begin in standing poses working on releasing the shoulders, twisting out the spine and stretching out the hamstrings.
Then we move into releasing the quads & the hip flexors in our lunges finishing up in child’s pose to release the hips and low back.
It’s an all round practice targeting all the major muscle groups throughout the whole body in just 22 minutes!
All the exercises in this session are really restorative and are done against a wall. A cushion would…
In this session we focus on neck & shoulders. We begin with conscious breathing utilising the exhale to…
In this session we focus mainly on the hips and the glutes (the large muscles of your bum!)…
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