Evening Yoga Series 3 – whole body

I created this series to help you unwind from your day and prepare you for a great nights sleep! 

In this session we begin in standing poses working on releasing the shoulders, twisting out the spine and stretching out the hamstrings.

Then we move into releasing the quads & the hip flexors in our lunges finishing up in child’s pose to release the hips and low back.

It’s an all round practice targeting all the major muscle groups throughout the whole body in just 22 minutes!

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