EVENTS

Each month, Shirlรญ runs workshops and events in all areas connected to health and happiness.

Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.

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  • Events
Yoga for Deep Sleep

March 23, 2023/

Save the Date When: Friday 24th March @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief […]

21 Day Flexibility Program

January 11, 2023/

Begins Monday 30th January until Sunday 19th February If You Have 15 Minutes Per Day, I Can DOUBLE Your Flexibility in the…

Intuitive Eating & Movement Workshop

December 8, 2022/

Begin your New Year with a new approach to Diet and Movement. ๐Ÿ‘‰ Do you want to eat when you are hungry,…

New Year’s Eve Yoga & Intention Setting

December 6, 2022/

A morning to Move, Meditate, Breathe and set our intentions for 2023! I love to indulge over Christmas and eat all the…

Yin Yoga – to relieve tight Hips

November 28, 2022/

Yin yoga can be an excellent tool for relieving tight hips. Tight hips create movement dysfunctions that stress the lower back and…

12 Days of Christmas ๐ŸŽ„ Breathing Challenge

November 27, 2022/

On the first day of Christmas my true love gave to me . . . a FREE 12 day breathing challenge! My…

Intuitive Eating – Make peace with food

November 24, 2022/

J๏ปฟoin Shirli and Denise for a FREE webinar where they will: โœจ Unpack the concept of intuitive eating โœจ Chat about diet…

New Moon Restorative Yoga & Yoga Nidra

November 4, 2022/

The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what…

Retreat to the Sea – Final one for 2022!

November 4, 2022/

I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 13th…

Yin Yoga – Neck & Shoulders

November 4, 2022/

In Traditional Chinese Medicine theory, there are 5 elements: fire, earth, wood, water, and metal. Autumn is the season of the metal…

Retreat to the Sea

October 26, 2022/

I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 30th…

New Moon Restorative Yoga & Cacao Ceremony

October 20, 2022/

The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what…

Stretch – Swim – Sauna – Smile

October 19, 2022/

I am delighted to be teaming up with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Saturday 22nd October.…

Final Full Moon Session of 2022!

September 8, 2022/

๐“๐ก๐ข๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ง๐š๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐Œ๐จ๐จ๐ง ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐š๐ง๐ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ข๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ ๐ซ๐ž๐š๐ญ! I am so looking forward…

Half Day Retreat September

August 15, 2022/

Ramble - Yoga - Meditate - Munch! As the old saying goes: "๐‘ ๐‘œ๐‘š๐‘’๐‘ก๐‘–๐‘š๐‘’๐‘  ๐‘กโ„Ž๐‘’ ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘ค๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘š๐‘œ๐‘ฃ๐‘’ ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘–๐‘  ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก".…

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