Each month, Shirlí runs workshops and events in all areas connected to health and happiness.
Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.
Meridian lines are part of traditional Chinese medicine and also a part of Yin Yoga. These are the energetic pathways of our bodies. If they become stagnant or stuck it prevents the flow of chi and chi is what is thought to support our natural health and wellbeing.
Our Yin Yoga workshop coming up on Sunday, 24th January will help to alleviate the painful side effects of “computer pose” – both the physical and the emotional. Computer pose consists of an overly rounded spine, forward slumping shoulders and a displacement of the skull that over extends the neck.
Mental health awareness week was established in 1990 to educate and increase awareness surrounding mental illness. It takes place this year from Sunday 4th October to Saturday 10th October 2020. I am delighted to be a part of the Giggles Early Years mental health awareness week schedule.
To celebrate our summer solstice I would love for you to join me for a sunrise practice on the beach! We meet on the beach at 5am, watch the sunrise over the Cooley mountains as we breathe slowly and deeply. Then practice our sun salutations – a gentle practice suitable for all levels.
If you’ve uttered the words, “new year, new me” or “2020 is my year” then this is the workshop for you! The start of a new year is a great time for self reflection, to evaluate what worked or didn’t work for us the year before and to implement new healthy habits that naturally edge out the old unhealthy ones.
Our winter wellness workshop takes place on Sunday 8th December and we have a very special offer for you. When you book your place, you can bring a friend along for just €15! So why not give an early Christmas gift that will spread cheer and good health to your friend!
Join me for an inspiring evening as I share my story of recovery with you and all the tools I learned along the way. Each month the positive living network meet up and invite a guest speaker in to talk about their area of expertise. People attend to learn, to connect with like minded souls and to refill their positivity cup! I am honoured and delighted to be their speaker for November!
This amazing 1 day retreat gives you a day away from the usual demands of life giving you an opportunity to reconnect with your soul, with your intuition, to hit the reset button in your body and mind. This purpose built studio is a beautiful, quiet and warm space making it an ideal getaway for the day!
The beautiful Emma Rose from Octagon Health Studio will join us for this month’s Full Moon practice. We will meet on the beach at 9:30pm and practice our moon salutations accompanying each one with a full moon affirmation. Emma will then guide us through a soul soothing soundbath.
Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall wellbeing. She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident. I trust her completely and would highly recommend her.
Dr. Patricia McParland
Positive Living Network, Newry.
Shirli did some work with us for our Values week where we focused on Health and Wellbeing, excellent service some great tips for yoga office working and some meditation too. Thoroughly enjoyed by everyone
BoyleSports Head Office, Dundalk
The two midwives said they had only ever seen 1 other woman so calm that far on (in labor) and I said it has to be because of the yoga! I really can’t thank you enough for all you have done
Ellen, Prenatal Yoga, Ardee.
We have worked with Shirli Muldoon here at Aura Leisure over the past number of years! Shirli delivered yoga to both children and Adults and I have to say she was exceptional in her passion and delivery! She lives, eats and sleeps what she does! She brings such positively and enthusiasm to every class and her participants loved her! I wish her the very best in all of her endeavours
Operations Manager, Aura Leisure Centre, Dundalk
I would be lying if I said all students were keen to participate. I did have to coerce many of our male Rugby students through the door. However, I wish I could bottle up their gratitude and appreciation for yoga when they were leaving the class.
It was amazing. Loved having Shirli and would recommend her for school group classes, adult classes and personal one to one class.
A joy to be around.
Teacher, Drogheda Grammar School
As team leader for World Skills Ireland, I contacted Shirlí to assist with the team’s preparation before their competition in Abu Dhabi. During their session with Shirlí they learned techniques to help them feel calm and in control which they implemented at the World Skills event. Shirlí was definitely able to connect with the team.
Team Leader, World Skills Ireland
Shirlí has been teaching yoga and meditation classes in our office for the past 3 years. She creates a warm and positive environment and we leave the classes feeling positive and ready for the day ahead. She was also a part of our wellness day when management invited her in to give workshops on meditation.
Social club chairperson, Revenue, Dundalk