March 23, 2023/
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Save the Date When: Friday 24th March @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief […]
EVENTS
Each month, Shirlรญ runs workshops and events in all areas connected to health and happiness.
Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.
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- Events
February 9, 2023/
Save the Date When: Sunday 12th Feb @ 10am – 12pmWhere: Felda Gym Blackrock Top Benefits: Relieve your tension headaches […]
January 11, 2023/
Begins Monday 30th January until Sunday 19th February If You Have 15 Minutes Per Day, I Can DOUBLE Your Flexibility in the…
January 11, 2023/
This monthly session takes place around the New Moon as it is a perfect time to pause and set personal intentions about…
December 8, 2022/
Begin your New Year with a new approach to Diet and Movement. ๐ Do you want to eat when you are hungry,…
December 6, 2022/
A morning to Move, Meditate, Breathe and set our intentions for 2023! I love to indulge over Christmas and eat all the…
November 28, 2022/
T๏ปฟhis two hour session will be a deeply relaxing and restorative time out just for you to assist in releasing your festive…
November 28, 2022/
Yin yoga can be an excellent tool for relieving tight hips. Tight hips create movement dysfunctions that stress the lower back and…
November 27, 2022/
On the first day of Christmas my true love gave to me . . . a FREE 12 day breathing challenge! My…
November 24, 2022/
J๏ปฟoin Shirli and Denise for a FREE webinar where they will: โจ Unpack the concept of intuitive eating โจ Chat about diet…
November 4, 2022/
The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what…
November 4, 2022/
I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 13th…
November 4, 2022/
In Traditional Chinese Medicine theory, there are 5 elements: fire, earth, wood, water, and metal. Autumn is the season of the metal…
October 26, 2022/
I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 30th…
October 20, 2022/
The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what…
October 19, 2022/
I am delighted to be teaming up with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Saturday 22nd October.…
September 8, 2022/
๐๐ก๐ข๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐จ๐ฎ๐ซ ๐๐ข๐ง๐๐ฅ ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐จ๐ง ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐๐๐๐ ๐๐ง๐ ๐ญ๐ก๐๐ง๐ค๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ ๐ฐ๐๐๐ญ๐ก๐๐ซ ๐ข๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ ๐ซ๐๐๐ญ! I am so looking forward…
August 15, 2022/
Ramble - Yoga - Meditate - Munch! As the old saying goes: "๐ ๐๐๐๐ก๐๐๐๐ ๐กโ๐ ๐๐๐๐ฆ ๐ค๐๐ฆ ๐ก๐ ๐๐๐ฃ๐ ๐๐๐๐ค๐๐๐ ๐๐ ๐ก๐ ๐๐๐ก๐๐๐๐ก".…
