Events

Each month, Shirlí runs workshops and events in all areas connected to health and happiness.

Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.

Christmas Restorative Yoga & Soundbath

Christmas Restorative Yoga & Soundbath

This two hour session will be a deeply relaxing and restorative time out just for you to assist in releasing your festive stress!

Let us welcome you to our warm, cosy candlelit studio where you will greeted by the festive scents of orange, cinnamon & clove.

This will be a deeply restful yoga practice that is passive in nature & suitable for all abilities. It will include a 45 minute sound bath where you just lie down, get cosy and allow the deep vibrations and soothing sounds to bring peace to your mind and heart.

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Yin Yoga – to relieve tight Hips

Yin Yoga – to relieve tight Hips

Yin yoga can be an excellent tool for relieving tight hips.
Tight hips create movement dysfunctions that stress the lower back and the knees.
During this Yin Yoga practice, postures will be held anywhere from two to five minutes allowing us to target the fascia surrounding the hip joints.

This is when the magic happens! By releasing the fascia we begin to create greater range of motion in the joint.

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Intuitive Eating – Make peace with food

Intuitive Eating – Make peace with food

Join Shirli and Denise for a FREE webinar where they will:
✨ Unpack the concept of intuitive eating
✨ Chat about diet culture and the feelings of guilt & punishment after eating
✨ Take a quick 4 question quiz to see if you are caught up in food rules
✨ Learn how to break the cycle of emotional eating
✨ Start your New Year with a new approach. A principle of ‘Honour your hunger, Honour your health’

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New Moon Restorative Yoga & Yoga Nidra

New Moon Restorative Yoga & Yoga Nidra

The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month.

This session is all about slowing down, taking the time to reset, to release what has accumulated throughout the past month and to set clear goals or intentions for the month ahead.

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Retreat to the Sea – Final one for 2022!

Retreat to the Sea – Final one for 2022!

I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 13th of November for our FINAL Retreat to the Sea of 2022. This event has sold out previously so please book early. A fabulous morning of:

🧘 Yoga
🌊 Sea Dip
🔥 Sauna
🥣 Hot soup & treats

An opportunity to reset your body and your mind, to release the stress from your week and connect with like minded souls.

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Yin Yoga – Neck & Shoulders

Yin Yoga – Neck & Shoulders

In Traditional Chinese Medicine theory, there are 5 elements: fire, earth, wood, water, and metal. Autumn is the season of the metal element and the Lungs and Large intestine are the organs associated with this element.

So in this session we will target the physical meridian lines connected to the lungs and large intestine – mainly the neck, shoulders and upper back. We will also investigate the emotional aspects of Autumn, releasing and letting go through breath work and journaling.

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Retreat to the Sea

Retreat to the Sea

I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 30th of October. This event sold out last week so we are offering it once more! A fabulous morning of:

🧘 Yoga
🌊 Sea Dip
🔥 Sauna
🥣 Hot soup & treats

An opportunity to reset your body and your mind, to release the stress from your week and connect with like minded souls.

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New Moon Restorative Yoga & Cacao Ceremony

New Moon Restorative Yoga & Cacao Ceremony

The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month.

This session is all about slowing down, taking the time to reset, to release what has accumulated throughout the past month and to set clear goals or intentions for the month ahead.

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Stretch – Swim – Sauna – Smile

Stretch – Swim – Sauna – Smile

I am delighted to be teaming up with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Saturday 22nd October.
We are offering a fabulous morning of:

🧘 Yoga
🌊 Sea Dip
🔥 Sauna
🥣 Hot soup & treats

An opportunity to reset your body and your mind, to release the stress from your week and connect with like minded souls.

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Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall wellbeing. She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident. I trust her completely and would highly recommend her.

Dr. Patricia McParland
Positive Living Network, Newry.

Shirli did some work with us for our Values week where we focused on Health and Wellbeing, excellent service some great tips for yoga office working and some meditation too. Thoroughly enjoyed by everyone

Catherina Cassidy

BoyleSports Head Office, Dundalk

The two midwives said they had only ever seen 1 other woman so calm that far on (in labor) and I said it has to be because of the yoga! I really can’t thank you enough for all you have done

Ellen, Prenatal Yoga, Ardee.

We have worked with Shirli Muldoon here at Aura Leisure over the past number of years! Shirli delivered yoga to both children and Adults and I have to say she was exceptional in her passion and delivery!  She lives, eats and sleeps what she does!  She brings such positively and enthusiasm to every class and her participants loved her! I wish her the very best in all of her endeavours

Josephine Pepper

Operations Manager, Aura Leisure Centre, Dundalk

I would be lying if I said all students were keen to participate. I did have to coerce many of our male Rugby students through the door. However, I wish I could bottle up their gratitude and appreciation for yoga when they were leaving the class. 

It was amazing. Loved having Shirli and would recommend her for school group classes, adult classes and personal one to one class.

A joy to be around.

Isabelle Kieran

Teacher, Drogheda Grammar School

 

As team leader for World Skills Ireland, I contacted Shirlí to assist with the team’s preparation before their competition in Abu Dhabi. During their session with Shirlí they learned techniques to help them feel calm and in control which they implemented at the World Skills event. Shirlí was definitely able to connect with the team.

Emer McGrath

Team Leader, World Skills Ireland

Shirlí has been teaching yoga and meditation classes in our office for the past 3 years. She creates a warm and positive environment and we leave the classes feeling positive and ready for the day ahead. She was also a part of our wellness day when management invited her in to give workshops on meditation.

Donna Kenwright

Social club chairperson, Revenue, Dundalk