Events
Each month, Shirlí runs workshops and events in all areas connected to health and happiness.
Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.
Soul Sunday – Cultivating Self Love
This event is all about taking some time out to practice self-care, self-love and connect with your own intuitive wisdom.
Think of it as a gift, to you from you!
The morning will involve a Womb Blessing Meditation, a Cacao Ceremony, Restorative Yoga, Meditation & teachings for Living in Flow.
Restorative Yoga for Anxiety
This class will be held live in Felda gym and streamed on Zoom simultaneously so you can participate in person or from the comfort of your own home.
This workshop is designed to help take your body out of ‘fight or flight’ mode.
We will do this through specific breathwork, movement and meditation.
North East Business Academy Talk
Shirlí has over 20 years’ experience working in the wellness industry and along with a team of experts in their field, she is on a mission to help businesses build a resilient workforce by empowering people to make healthy lifestyle choices.
Shirlí is going to share with us some really useful information on the effects of altering our breathing to tap into the nervous system.
Yin to Undo the Damage of Sitting
Our Yin Yoga workshop coming up on Sunday, 24th January will help to alleviate the painful side effects of “computer pose” – both the physical and the emotional. Computer pose consists of an overly rounded spine, forward slumping shoulders and a displacement of the skull that over extends the neck.
Mental Health Awareness Week
Mental health awareness week was established in 1990 to educate and increase awareness surrounding mental illness. It takes place this year from Sunday 4th October to Saturday 10th October 2020. I am delighted to be a part of the Giggles Early Years mental health awareness week schedule.
Summer Solstice Sunrise Beach Yoga
To celebrate our summer solstice I would love for you to join me for a sunrise practice on the beach! We meet on the beach at 5am, watch the sunrise over the Cooley mountains as we breathe slowly and deeply. Then practice our sun salutations – a gentle practice suitable for all levels.
New Year Better Habits
If you’ve uttered the words, “new year, new me” or “2020 is my year” then this is the workshop for you! The start of a new year is a great time for self reflection, to evaluate what worked or didn’t work for us the year before and to implement new healthy habits that naturally edge out the old unhealthy ones.
Winter Wellness Workshop
Our winter wellness workshop takes place on Sunday 8th December and we have a very special offer for you. When you book your place, you can bring a friend along for just €15! So why not give an early Christmas gift that will spread cheer and good health to your friend!
From Surviving To Thriving
Join me for an inspiring evening as I share my story of recovery with you and all the tools I learned along the way. Each month the positive living network meet up and invite a guest speaker in to talk about their area of expertise. People attend to learn, to connect with like minded souls and to refill their positivity cup! I am honoured and delighted to be their speaker for November!