Each month, ShirlΓ­ runs workshops and events in all areas connected to health and happiness.

Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.

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  • Events
Full Moon Meditation & Soundbath for Grief

August 3, 2022/

Everyone faces loss at one time or anotherβ€”it’s a substantial part of the human experience and it shows up in unexpected forms…

Half Day Retreat July

July 25, 2022/

Ramble - Yoga - Meditate - Munch! As the old saying goes: "π‘ π‘œπ‘šπ‘’π‘‘π‘–π‘šπ‘’π‘  π‘‘β„Žπ‘’ π‘œπ‘›π‘™π‘¦ π‘€π‘Žπ‘¦ π‘‘π‘œ π‘šπ‘œπ‘£π‘’ π‘“π‘œπ‘Ÿπ‘€π‘Žπ‘Ÿπ‘‘ 𝑖𝑠 π‘‘π‘œ π‘Ÿπ‘’π‘‘π‘Ÿπ‘’π‘Žπ‘‘".…

Full Moon Celebration

July 15, 2022/

Join me under the full moon as we take time out to connect to our intuitive wisdom, time to move, breathe, chant…

Soul Sunday – Cultivating Self Love

February 10, 2022/

This event is all about taking some time out to practice self-care, self-love and connect with your own intuitive wisdom. Think of…

North East Business Academy Talk

January 21, 2021/

ShirlΓ­ has over 20 years’ experience working in the wellness industry and along with a team of experts in their field, she…

Yin to Undo the Damage of Sitting

January 14, 2021/

Our Yin Yoga workshop coming up on Sunday, 24th January will help to alleviate the painful side effects of "computer pose" -…

Mental Health Awareness Week

September 5, 2020/

Mental health awareness week was established in 1990 to educate and increase awareness surrounding mental illness. It takes place this year from…

New Year Better Habits

January 1, 2020/

If you’ve uttered the words, "new year, new me" or "2020 is my year" then this is the workshop for you! The…

Winter Wellness Workshop

November 8, 2019/

Our winter wellness workshop takes place on Sunday 8th December and we have a very special offer for you. When you book…

From Surviving To Thriving

October 29, 2019/

Join me for an inspiring evening as I share my story of recovery with you and all the tools I learned along…

Soul Space

August 29, 2019/

This amazing 1 day retreat gives you a day away from the usual demands of life giving you an opportunity to reconnect…

Full Moon Yoga & Soundbath On The Beach

July 15, 2019/

The beautiful Emma Rose from Octagon Health Studio will join us for this month’s Full Moon practice. We will meet on the…

Retreat, Reset, Relearn

May 30, 2019/

This 1 day retreat includes yoga and meditation, as well as information based on the findings of Dr. Wayne Todd in relation…

Wild West Retreat

June 21, 2018/

Welcome to a yoga retreat with a twist! I love yoga, I love horses, I love nature and I love fun! So…

Yin to Open the Heart Space

January 18, 2018/

Meridian lines are part of traditional Chinese medicine and also a part of Yin Yoga. These are the energetic pathways of our…

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