EVENTS
Each month, Shirlí runs workshops and events in all areas connected to health and happiness.
Sometimes she’s flying solo, other times she invites experts in their field to join her. Her mission is always to inform and to educate her participants in a light hearted and fun way.
- All Post
- Events
Save the Date When: Saturday 2oth May @ 12:00pm – 3:00pmWhere: Templetown Beach Top Benefits: Peace away from your daily routine Re-energise…
Save the Date When: Friday 21st April @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep…
A multi-sensory retreat by the sea for women to step away from their daily routine and re-energise. Join Ola, Shirlí & Aisling…
Save the Date When: Friday 24th March @ 7:00pm – 8:30pmWhere: Felda Gym Blackrock Top Benefits: Relaxation & stress relief Improved sleep…
Save the Date When: Sunday 12th Feb @ 10am – 12pmWhere: Felda Gym Blackrock Top Benefits: Relieve your tension headaches Improve your…
Begins Monday 30th January until Sunday 19th February If You Have 15 Minutes Per Day, I Can DOUBLE Your Flexibility in the…
This monthly session takes place around the New Moon as it is a perfect time to pause and set personal intentions about…
Begin your New Year with a new approach to Diet and Movement. 👉 Do you want to eat when you are hungry,…
A morning to Move, Meditate, Breathe and set our intentions for 2023! I love to indulge over Christmas and eat all the…
This two hour session will be a deeply relaxing and restorative time out just for you to assist in releasing your festive…
Yin yoga can be an excellent tool for relieving tight hips. Tight hips create movement dysfunctions that stress the lower back and…
On the first day of Christmas my true love gave to me . . . a FREE 12 day breathing challenge! My…
Join Shirli and Denise for a FREE webinar where they will: ✨ Unpack the concept of intuitive eating ✨ Chat about diet…
The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what…
I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 13th…
In Traditional Chinese Medicine theory, there are 5 elements: fire, earth, wood, water, and metal. Autumn is the season of the metal…
I am delighted to be teaming up again with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 30th…
The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what…
