Friday Facts – We are nuts about nuts!

In this episode we chat about the benefits of NUTS!

From pistachios in the bedroom and tree nuts in the prevention of breast cancer and why organic is particularly important when purchasing nuts.

Shirlí Suggests – Paddy…

January 5, 2021/

In this episode I chat about the work of Paddy Brosnan – mindfulness coach and author. Paddy was…

January 27, 2021/

In this episode I recommend Lannléire Honey from Dunleer in County Louth. I chat about the benefits of…

January 18, 2021/

In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County…

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