Friday 29 November 2019, 7.30pm – 9.30pm
Synge & Byrne Cafe, Newry
Join me for an inspiring evening as I share my story of recovery with you and all the tools I learned along the way.
Each month the positive living network meet up and invite a guest speaker in to talk about their area of expertise. People attend to learn, to connect with like minded souls and to refill their positivity cup! I am honoured and delighted to be their speaker for November!
I will be speaking about our nervous system, how it sometimes becomes sympathetic dominant (we get stuck in ‘fight or flight’ mode) and teaching tools and techniques that will help to bring it back into ‘rest, digest and repair’ mode.
When we reside in rest & repair mode, our health dramatically improves, everything from our immune system to fertility, our mood, how we age, sleep, EVERYTHING is affected by our nervous system!
You can pay at the door on the night. I hope to see you there!