Full Moon Beach Yoga
Save the Date
When: Bank Holiday Monday 5th June @ 9:00pm – 10:30pm
Where: Priest’s beach, Blackrock, Co.Louth
Top Benefits:
- Fresh sea air
- Proximity to nature & it’s healing touch
- Gentle movements to feel better in your body
- Stress & anxiety relief
- Social connection with like minded people
- Time to slow down and connect with your soul
What the session looks like:
- We always begin with breath work to slow down the mind and become fully present
- We practice Moon Salutations which are gentle yoga stretches to honour the moon
- We will chant (or you can just listen) Sa Re Sa Sa for 11 minutes. The energy channeled in the mantra is centered around manifestation.
- Following our chant we will take some time to write down what it is we would like to manifest into our lives.
- We will then burn our intentions in the fire pit.
Our evening will conclude with a guided meditation & most people bring tea & treats for chats afterwards under the moonlight.
The days & times of beach yoga vary - join the WhatsApp broadcast
I absolutely love Ireland, but our unpredictable weather means our beach yoga sessions vary or may have to be cancelled last minute so the best way to stay informed is to join my WhatsApp broadcast.
A broadcast works similar to a group, the only difference is you receive ONLY my messages and not the responses from others in the group.
In order to receive the broadcasts you MUST save my number to your phone +353873737108.
To join, use the button below.
Full Moon Beach yoga sessions run from May to September 2023.
Benefits of Full Moon Yoga
Reduces Stress
In all our beach yoga sessions I always teach breathing techniques to down regulate your nervous system. Meaning to bring it out of the fight/flight response and back to a place of rest, relaxation and calm.
The breath is the fastest way we can help the nervous system to move from stressed-out and tense to content and relaxed.
Social Connection
There is a huge social element to our sessions on the beach. It's easier to strike up conversation as people chat about the weather, the sounds of the waves etc.
Whether it is a morning sunshine session or a night-time full moon session people tend to hang back afterwards with a picnic and have the craic!
Full Moon Energy
Cosmically speaking, the full Moon is the time of the month where energy peaks and it's the perfect time to cleanse physically or emotionally (letting go of negative thoughts, patterns and behaviours)
It is a time for tapping into creativity, writing down your intentions to help you to manifest them in your actual life.
ABOUT SHIRLÍ:
I have been practicing yoga since 2009 and qualified as a teacher in 2012. I had a serious car accident in 2013 where I suffered a brain haemorrhage and broke C5 in my neck. This accident and my subsequent recovery was my catalyst for seeking and learning all types of healing modalities.
I have a deep interest in all things connected to our well-being and a keen interest in stress management, brain health, sleep and fertility support.
I am qualified in many forms of yoga along with mindfulness, meditation, stress management and I am a certified Breath coach.
I teach online through zoom, I run workshops monthly and retreats 2-3 times per year. I’m easy to find on social media @vitalityvibe. I would love to see you in class some day and I hope my experience and knowledge helps you advance toward your mind-body fitness goals.
What My Clients Say…
“Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapting every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you – classes were just perfect”
“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”
“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”
My Google Reviews
When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much.
Full Moon Beach Yoga June 2023
Bank Holiday Monday
5th June
9:00pm – 11:00pm
Investment €20
Bring a yoga mat, a blanket, pen & paper & tea for afterwards!