Healing Mind, Heart & Body

Experience the transformative power of Sound, Breath & Stillness anchored in a positive intention with experienced facilitators so you leave feeling recharged and inspired to embrace life again.

Save the Date :

When: Saturday 11th May @ 3:00pm – 5:00pm
Where: Felda Gym Blackrock

Top Benefits:

  • Deep Relaxation & Reduced Stress 
  • Soothe an over thinking mind
  • Activate higher states of Consciousness
  • Balance your emotions
  • Recalibrate your whole system
  • Receive healing on a cellular level
  • Enhanced mood & overall quality of life

Do you? . . . .

  1. Struggle with an overactive mind?
  2. Struggle to find inner peace?
  3. Feel anxious and like your emotional state is out of control?
  4. Feel like you’re constantly stressed and tired?


If you answered YES to any of the above then please join us in this workshop.

How the afternoon looks:

  • Gentle movement & breathing to ground and balance you
  • Shamanic drumming and chanting to heal your mind, body & heart
  • Meditation to activate your higher consciousness
  • Intention setting to create focus and clarity

Give yourself this Gift of Healing your Mind, Body & Heart

Countdown Expired!

How this session can help you

Reduce Stress & Anxiety

In this workshop we will bring your nervous system from a state of stress and overwhelm to inner peace, presence and wellbeing.

We do this through gentle Somatic movements, Breathing techniques and Sound therapy.

Activate Healing

Heal your mind by learning to still your thoughts and stop the stories. Heal your heart by learning to love yourself and your body will heal naturally when we work on the mind and the heart.

This workshop will facilitate your healing.

Improved Quality of Life

Sound therapy affects your body on a cellular level thus recalibrating your whole system.

Science has proved that sound can raise your vibration by shifting your brain waves from beta waves to theta and delta waves which are associated with deep states of relaxation and healing.


Shirlí Muldoon Mallon

Vitality Vibe Founder, Yoga, Meditation & Wellness Coach

I have been teaching yoga for 15+ years alongside other healing modalities such as Mindfulness, Meditation, Stress Management, Nutrition and Breathing practices. 

I had a really serious car accident in 2012 which involved years of recovery.  During that time I soaked up all the knowledge I could on how to Heal the Body and the Mind.  This workshop incorporates many of the techniques I have used for my own recovery and to facilitate the recovery of my students.

For me, our Food choices, Movement, Stillness and how we chose to Think are the major pillars of Vitality. 

When I’m not working I love hanging out with my dog Chunk, swimming in the sea with my gal pals, horse-rinding and pottering in my garden!   

Marcus McKeown

Biocognitive and Transpersonal Psychologist

Marcus holds a primary degree in Humanities with further studies in Biocognitive and Transpersonal Psychology. 

He spent many years living in Peru learning from the shamanic elders in rural communities.

He is the author or a number of books including the highly acclaimed ‘The Contradictions of Life’

He has coached many leading companies and stakeholders around the world through culture change processes and  has a reputation for being a ‘constructive, disruptive force’ that will take you out of your Comfort Zone and challenge the way you think and the stories you hold onto that keep you stuck, keep you from fully embracing life and from achieving all you dream of.  

What My Clients Say…

“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”

My Google Reviews

Niall gorham
Niall gorham
Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.
aoiffe infinity
aoiffe infinity
Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you - classes were just perfect. 😘
Robert keogh
Robert keogh
What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘
Mary McCann
Mary McCann
Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world....... Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.
Jo Winifred
Jo Winifred
Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗
Patricia Mc Parland
Patricia Mc Parland
Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry
Sarah McCann
Sarah McCann
Shirli is a fab yoga instructor...down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️
Donna Kenwright
Donna Kenwright
Love shirli's classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.

An Opportunity to Take Time Out and Fill Your Cup!

Healing the Mind, Body & Heart

Saturday 11th May

Felda Gym (open to members & non-members)

3:00pm – 5:00pm

Suitable for everyone

Investment €25

Book Now & take the time to take care of You!

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