Just One Thing Daily!
Hi! I'm Shirlí, I provide wellness solutions in person & on-line
My core message is to practice just one thing daily that your future self will thank you for. That one thing could be a run, a yoga session, a healthy meal or a meditation.
One thing practiced consistently becomes a habit and your habits create your future.
My teachings resonate with my clients- I deliver my knowledge in a relaxed, easy-going and fun manner.
Join Vitalityvibe
MONTHLY SUBSCRIPTION- Unlimited Access to the Wellness Library
100s of Video Classes for Yoga, Breathing, Meditation & more - Access to all Online Yoga Programs
Beginnegs Yoga, Morning Yoga, evening Yoga and more - 2 live online weekly yoga sessions
unlimited access to recordings of these sessions - Access to ALL previously recorded live classes
- Q&A with Shirlí via WhatsApp/Instagram/FB messaging
- Two Weekly Live Sessions:
Tuesday 6:45pm - 7:30pm
Thursday 7:00am - 7:00pm
Join Vitalityvibe
ANNUAL SUBSCRIPTION- Unlimited Access to the Wellness Library
100s of Video Classes for Yoga, Breating, Meditation & more - Access to all Online Yoga Programs
Beginners Yoga, Morning Yoga, evening Yoga and more - 2 live online weekly yoga sessions
unlimited access to recordings of these sessions - Access to ALL previously recorded live classes
- Q&A with Shirlí via WhatsApp/Instagram/FB messaging
- Two Weekly Live Sessions:
Tuesday 6:45pm - 7:30pm
Thursday 7:00am - 7:00pm - -------------------------------
- 2 Months Free
20% Off Retreats
20% Off Workshops
20% off challenges
Commitment issues?
No problem!
Check out these programs ⤵
✅ One time purchase
✅ Lifetime access
✅ Q&A with Shirlí
Programs
Quick View12 Day Breathing Program
Yoga breathing exercises are an extremely powerful way to change your nervous …€29.00- Quick View
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Vitalityvibe Monthly Challenges
- Quick View
Yoga with Shirlí
Weekly group yoga sessions online via zoom, monthly yoga for sleep sessions and outdoor beach yoga.
Corporate Wellness
Private sessions in your workplace customised for your business – yoga, mindfulness, stress management.
Dr Patricia McParland, Positive Living Network, Newry
About Shirlí
Shirlí became a certified yoga instructor in 2012 and established Shirlí Yoga. In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck. This accident became her catalyst for seeking and trying all types of healing modalities and she embarked on a journey of understanding how the mind and body can be influenced through our daily habits.
Vitality Vibe was created so she could share these findings with you.
Shirlí received her Yoga Alliance RYT200 certificate through a traditional ashram in India. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga. She has studied and practiced mindfulness and meditation extensively. Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.
