Introduction to the Breath Series

In this video I explain the difference between the different breathing practices in the breath series.

Coffee Breathing – will wake you up.
Whiskey Breathing – will put you to sleep.
Water Breathing – good anytime of the day.

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The Breath Series – Triangle Breathing

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

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