February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain the difference between the different breathing practices in the breath series.
Coffee Breathing – will wake you up.
Whiskey Breathing – will put you to sleep.
Water Breathing – good anytime of the day.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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