Sunday 15th January 2023, 10.30am – 13:00pm
Felda Gym, Dundalk
€50
Begin your New Year with a new approach to diet and movement.
👉 Do you want to eat when you are hungry, eat what sounds appealing to you. Then stop when you are full?
👉 Do you want to decide when and how you move, and actually look forward to the exercise you choose?
👉 Do you want to learn the skills to empower you in your health goals, building your self confidence and self image.
Join Shirli and Denise for a workshop where you will start the process of transforming the relationship you have with yourself by learning about intuitive eating and intuitive movement.
What is it?
This is a 2.5 hour workshop with Denise Wogan, founder of FooDee Nutrition and Shirli Muldoon, founder of Vitality Vibe.
🍏 Denise will offer an introduction to the subject of intuitive eating, a self care eating framework that allows you to eat freely, to eat without the need for a diet plan.
🍏 Intuitive Eating has been heavily researched and is scientifically proven to impact your mental and physical health and self-esteem.
🧘♀️ Shirli will teach you how to become connected to your real self, to your intuition through breathwork and meditation.
🧘♀️ She will also teach you a gentle movement practice that lowers cortisol (the stress hormone) in the body and activates the parasympathetic (rest & repair) part of the nervous system.
With less cortisol and the body feeling safety, it naturally will reset to a place of balance and wellness.
This workshop will provide you an understanding of how to overcome some of the challenges of not having a positive relationship with food, movement and yourself.
👉 How to feel in control of your eating?
👉 How to listen to and trust your body?
👉 How to figure out what you should be eating?
👉 How to become the person who wants to move?
👉 How do you put intuitive eating into practice?
👉 How to manage your stress and emotions without relying on food?
👉 How will you know if your actions are supporting your health?
👉 How to engage in self compassion exercises?
Who is it for?
The Masterclass is for women who do not want to diet in 2023, who are ready to invest in learning new and exciting information that will empower them in their Wellness Goals in 2023 and beyond.
To secure your place, bookings can be made through:
Eventbrite on the button below or Revolut by contacting Shirlí on +353 873737108
We are both passionate about working with women and supporting them to build a productive, positive relationship with food and with themselves.
Q.1 What should I wear?
Please wear warm, comfy clothing as the pace is gentle.
Q.2 What should I bring?
Besides your lovely self, a pen and notepad would be great! And if you would like a blanket for relaxation please bring that also.
Q.3 Can I ask questions?
Absolutely!
This will be a really interactive event. Our vision is that you walk away with new ideas and feel confident to implement them straight away!
Q.4 Is this a diet plan?
No. Denise will explain the concept of intuitive eating but in a nut shell it’s about making peace with food, honouring your hunger, respecting your body and ditching the diet mentality.
Q.5 How do I get there?
Felda is very easy to find, located on the main Dublin road from Dundalk to Castlebellingham, next to the Fairways hotel.
If you enter ‘Felda Health Fitness & Spa’ into Google maps, it will bring you to the door!
There is lots of free parking and a cafe on-site.
Shirlí became a certified yoga instructor in 2012 through a traditional ashram in India.
In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck.
This accident became her catalyst for seeking and trying all types of healing modalities. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga.
She has studied and practiced mindfulness and meditation extensively spending time in ashrams, monasteries and meditation centres in India, Thailand and Ireland.
She is a YogaBody certified breathing coach and has participated in workshops with Patrick McKeown, author of The Oxygen Advantage.
Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.
Denise Wogan is a Certified Intuitive Eating Counsellor, Professional Life Coach and Registered Nutritional Therapist.
She is passionate about working with women supporting them to build a productive relationship with food, unlearning harmful beliefs so they become confident and happy eaters.
Denise understands that changing health behaviour is not as easy as a 6 week plan. This is why she adopts a non-diet, weight inclusive approach in her practice; carefully educating and coaching behavioural changes, introducing concepts from intuitive eating, mindset coaching, transactional analysis, CBT, breath work, body image coaching and mindfulness.
You can learn more from Denise on www.foodee.ie and on Instagram/Facebook: @foodeenutrition
“After years of gut and bowel issues a friend recommended I have a chat with Denise .
Within 5 minutes of meeting Denise I knew she was someone who was going to help me…
Denise helped me change my relationship firstly with myself and then with food. Denise was amazing and I haven’t felt this well in years.
I would highly recommend Denise as a nutritional therapist she has changed my life . Thank you Denise.”
Sandra
BOOKINGS & ENQUIRIES
Email: shirli@vitalityvibe.ie
Phone: 00353 873737108
