In this session, I was asked to do something to ‘ground’ the mind and wake up a tired, sleepy body!
We begin with a balancing breathing practice followed by a breathing practice to wake us up! Then we flow through sun salutations that really work on opening the shoulders and upper back. We finish by setting our intention for the day.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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