In this morning practice I was asked to include something to make us feel grounded and stretches to open the chest.
So we begin by engaging our 5 senses and practicing a breath focused mudra.
We flow through our Sun Salutations which focus on opening the chest and finish with a standing body scan as we set our intention for the day.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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