In this morning session we focus on opening up the hips, hamstrings, lower back, and neck.
We flow through sun salutations focusing on the above areas and we finish seated with neck stretches, TMJ mobilisation, vagus nerve stimulation and breath of fire to wake up the mind .
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
Get all the important Vitality Vibe information directly to your inbox!
