Live Class Thursday 19th October 2023

The requests I received for this mornings sessions was to do something to help with Grounding and something to help slow down the ‘monkey mind’

Live Class Tuesday 9th…

June 24, 2023/

In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…

August 9, 2022/

In this session we are having a mini heat wave here in Ireland so our session is gentle…

November 8, 2022/

In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…

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