Live Class Thursday 20th July 2023

We begin this practice with alternate nostril breathing to bring balance to the mind.

We focus on chest opening exercises while flowing through our sun salutations.

Live Class Tuesday 9th…

June 24, 2023/

In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…

August 9, 2022/

In this session we are having a mini heat wave here in Ireland so our session is gentle…

November 8, 2022/

In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…

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