Live Class Thursday 20th July 2023

We begin this practice with alternate nostril breathing to bring balance to the mind.

We focus on chest opening exercises while flowing through our sun salutations.

You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

What do You Want to Know about Yoga?

Book a FREE Call & Find Out


Get all the important Vitality Vibe information directly to your inbox!