Live Class Thursday 24th August 2023

The requests I received for this session were to include something to improve focus, concentration and to make one feel grounded.

We begin with a 5-3-5 breathing pattern. This gives the mind something to focus on and helps us to slow down an overthinking ‘monkey mind’

Then we flow through sun salutations where we incorporate lots of balancing postures to increase our focus and concentration.

Finishing with setting our intention for the day.

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