Live Class Thursday 25th May 2023

We begin with alternate nostril breathing and set our intention for the day.

We roll through some lovely sun salutations and finish stretching out the neck.

Live Class Tuesday 9th…

June 24, 2023/

In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…

August 9, 2022/

In this session we are having a mini heat wave here in Ireland so our session is gentle…

November 8, 2022/

In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…

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