In this session, we focus on:
– hamstrings
– calf muscles
We begin by checking in with the body and noticing how we feel on a physical and emotional level.
We practice 5×5 breathing to set up our breathing pattern for the day. We loosen the hamstrings and then make our way into our sun salutations.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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